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Sat 26th Oct 2024 at 11:56am by wshippin

Run > General
  • Time
    46:02
  • Miles
    5.60
  • Min/mi
    8:13
  • Pacing
    61%
  • WAVA
    52.80
  • Stride(cm)
    107
  • Cals
    717
  • Watts
    341
  • Cadence
    183
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

1) 1.3km - 6:28(4:59/km) 142/161bpm [707b/km] 98cal 340/415W
2) 2.15km - 10:00(4:39/km) 151/170bpm [702b/km] 163cal 376/485W
3) 0.33km - 1:36(4:53/km) 130/136bpm [635b/km] 21cal 331/359W
4) 0.31km - 1:31(4:54/km) 159/173bpm [779b/km] 26cal 351/395W
5) 0.31km - 1:31(4:52/km) 159/172bpm [774b/km] 27cal 367/439W
6) 0.3km - 1:31(5:00/km) 163/174bpm [815b/km] 27cal 347/381W
7) 0.31km - 1:36(5:13/km) 160/169bpm [834b/km] 27cal 327/353W
8) 0.3km - 1:36(5:17/km) 160/170bpm [845b/km] 27cal 317/388W
9) 0.2km - 1:02(5:10/km) 148/161bpm [764b/km] 16cal 338/359W
10) 0.24km - 1:25(6:00/km) 168/178bpm [1009b/km] 23cal 279/336W
11) 0.24km - 1:27(6:01/km) 166/177bpm [999b/km] 24cal 270/374W
12) 0.24km - 1:32(6:20/km) 167/179bpm [1059b/km] 26cal 261/361W
13) 0.25km - 1:35(6:28/km) 165/174bpm [1067b/km] 25cal 272/437W
14) 0.38km - 2:06(5:29/km) 130/139bpm [712b/km] 25cal 309/344W
15) 1.09km - 5:32(5:04/km) 152/169bpm [771b/km] 84cal 341/503W
16) 1.06km - 5:31(5:14/km) 137/149bpm [717b/km] 78cal 322/364W
6:28 10:00 1:36 1:31 1:31 1:31 1:36 1:36 1:02 1:25 1:27 1:32 1:35 2:06 5:32 5:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 6:31 6:31 +2 8:04 140 71-161 1129 180 0-194 340 0-415 0/0
2.14 16:30 9:59 7:28 151 103-170 1128 185 0-198 376 0-485 0/0
2.35 18:05 1:35 7:50 130 125-136 1017 179 0-190 331 0-359 0/0
2.54 19:36 1:31 7:56 159 137-173 1261 184 166-196 351 308-395 0/0
2.73 21:06 1:30 7:47 159 141-172 1239 186 176-194 367 311-439 0/0
2.92 22:36 1:30 7:56 163 145-174 1293 185 172-196 347 320-381 0/0
3.11 24:11 1:35 8:21 160 149-169 1336 184 170-194 327 313-353 0/0
3.30 25:46 1:35 8:26 160 145-170 1350 175 90-190 316 180-388 0/0
3.42 26:47 1:01 8:17 148 142-161 1226 180 170-186 338 254-359 0/0
3.56 28:11 1:24 9:41 168 150-178 1628 179 152-194 279 197-336 0/0
3.71 29:37 1:26 9:38 166 156-177 1600 178 152-194 271 191-374 0/0
3.86 31:09 1:32 10:17 167 156-179 1717 159 0-188 261 0-361 0/0
4.01 34:26 3:17 +1 21:48 164 110-174 3576 161 0-208 269 0-437 0/0
4.25 36:31 2:05 +1 8:46 130 106-139 1139 174 0-188 311 0-344 0/0
4.93 42:02 5:31 8:09 152 115-169 1238 180 0-192 342 0-503 0/0
5.58 47:43 5:41 +3 8:40 137 130-149 1188 178 0-186 323 0-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 184 5.6 46:02 8:48
    Still 0.1 - - 2 -
    Pause 6.2 - - 3:17 -

  • Power Distribution

    341W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.61% More
    800m 3:33 7:08 49.01% More
    1km 4:26 7:09 51.30% More
    Mile 7:17 7:17 53.93% More
    5k 24:49 7:59 53.73% More
    5 miles 43:59 8:48 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.85
    5km 23:55 7:42 55.76
    5M 40:35 8:07 53.33
    10km 51:40 8:19 52.32
    10M 1:27:40 8:46 50.92
    Half 1:58:20 9:02 49.51
    20M 3:09:22 9:28 49.02
    Mara 4:15:37 9:45 48.43

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