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Sat 26th Oct 2024 at 10:59am by satriales

Run > General
  • Time
    59:05
  • Miles
    7.33
  • Min/mi
    8:04
  • Pacing
    93.2%
  • WAVA
    54.84
  • Stride(cm)
    121
  • Cals
    913
  • Cadence
    164
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1376
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 139/160bpm [1114b/mi] 115cal
2) 1mi - 7:47(7:47/mi) 167/175bpm [1300b/mi] 124cal
3) 1mi - 8:13(8:13/mi) 169/175bpm [1389b/mi] 123cal
4) 1mi - 7:44(7:44/mi) 176/179bpm [1360b/mi] 121cal
5) 1mi - 8:07(8:07/mi) 178/180bpm [1445b/mi] 127cal
6) 1mi - 8:16(8:16/mi) 179/184bpm [1481b/mi] 131cal
7) 1mi - 8:16(8:16/mi) 182/184bpm [1504b/mi] 128cal
8) 0.33mi - 2:41(8:06/mi) 185/188bpm [1499b/mi] 44cal
8:01 7:47 8:13 7:44 8:07 8:16 8:16 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 125 85-139 1042 165 112-172 10/1
0.50 4:04 1:59 7:55 139 133-145 1099 165 162-170 4/13
0.75 6:03 1:59 7:57 147 141-150 1168 165 162-168 5/5
1.00 8:00 1:57 7:48 148 142-160 1155 164 162-166 3/1
1.25 9:53 1:53 7:33 165 159-170 1247 164 164-166 0/5
1.50 11:46 1:53 7:33 168 164-172 1268 164 158-166 1/5
1.75 13:42 1:56 7:42 167 163-174 1286 164 162-166 3/1
2.00 15:47 2:05 8:21 167 161-175 1395 164 162-164 1/5
2.25 17:51 2:04 8:16 164 160-169 1355 163 152-164 2/2
2.50 19:51 2:00 8:00 170 166-172 1361 164 164-164 1/2
2.75 22:02 2:11 8:44 168 165-171 1466 164 160-166 2/3
3.00 24:00 1:58 7:51 172 169-175 1351 164 162-166 1/2
3.25 25:55 1:55 7:39 176 175-177 1347 164 162-166 2/5
3.50 27:49 1:55 7:38 174 172-176 1328 164 162-166 0/2
3.75 29:42 1:53 7:32 178 175-179 1340 165 162-166 1/3
4.00 31:44 2:01 8:06 176 175-178 1425 164 162-166 1/4
4.25 33:48 2:04 8:16 176 174-178 1456 165 162-166 5/0
4.50 35:50 2:02 8:07 179 177-179 1454 165 162-166 4/1
4.75 37:50 2:01 8:02 179 179-180 1439 165 162-166 3/2
5.00 39:51 2:01 8:02 177 175-179 1422 164 154-166 2/3
5.25 41:55 2:04 8:17 177 175-179 1466 164 162-166 0/5
5.50 44:02 2:07 8:27 179 175-184 1511 166 164-168 8/2
5.75 46:04 2:02 8:08 180 178-182 1464 165 162-166 2/1
6.00 48:07 2:03 8:14 182 181-183 1498 165 162-166 3/0
6.25 50:08 2:01 8:06 183 182-184 1481 165 162-166 3/1
6.50 52:09 2:01 8:03 183 181-184 1472 165 164-166 1/3
6.75 54:17 2:08 8:31 182 181-184 1551 165 162-168 2/3
7.00 56:23 2:06 8:24 181 179-183 1520 165 160-166 2/2
7.25 58:25 2:02 8:08 184 181-187 1497 166 162-168 4/0
7.33 59:04 39 8:02 187 185-188 1502 165 164-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 8:22

  • Cadence Distribution

    164 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 7.3 58:57 8:03
    Walk 0.1 112 0 4 9:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.12% More
    800m 3:42 7:27 47.37% More
    1km 4:40 7:30 49.30% More
    Mile 7:37 7:37 51.90% More
    5k 24:28 7:53 54.88% More
    5 miles 39:48 7:58 54.77% More
    10k 49:43 8:00 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.28
    5km 23:47 7:39 56.48
    5M 39:23 7:53 55.36
    10km 49:35 7:59 54.86
    10M 1:22:07 8:13 54.69
    Half 1:49:20 8:21 53.90
    20M 2:51:13 8:34 54.54
    Mara 3:47:57 8:42 54.63
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