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Sat 26th Oct 2024 at 12:22pm by chunkywizard

Bike > Commuting

Five Arches parkrun

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Time
12:28
Miles
1.65
Mph
7.9
Cals
81
BPM
99
%MHR
57.7
B/mi
749
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 2.66km - 12:28(4:41/km) 99/126bpm [464b/km] 81cal

12:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.96	90 88-94	906	2/0
0.13	1:06	28	7.95	100 89-106	755	2/0
0.19	1:33	27	8.29	106 105-107	767	2/0
0.25	1:59	26	8.64	103 101-105	715	1/0
0.31	2:28	28	7.90	103 101-105	782	2/0
0.38	2:50	23	9.92	102 99-104	617	1/0
0.44	3:12	22	10.25	100 99-102	585	2/0
0.50	3:34	21	10.58	102 101-103	578	1/1
0.56	4:09	35	6.39	100 98-102	939	1/1
0.63	4:32	23	9.82	100 98-103	611	2/0
0.69	4:57	25	8.93	105 103-106	706	3/0
0.75	5:22	25	9.02	109 106-111	725	2/1
0.81	5:44	22	10.33	111 110-112	645	0/11
0.88	6:01	18	12.77	105 92-110	493	0/6
0.94	6:18	17	13.24	86 84-90	390	0/1
1.00	7:05	47	4.80	87 76-109	1087	7/3
1.06	7:27	21	10.50	92 82-108	526	6/0
1.13	7:56	29	7.69	89 85-94	695	2/2
1.19	8:21	26	8.78	97 94-99	663	1/1
1.25	8:42	21	10.73	120 97-126	671	0/2
1.31	9:01	19	11.89	119 119-121	601	0/1
1.38	9:19	18	12.61	113 110-121	537	1/4
1.44	9:39	20	11.46	108 105-110	566	1/2
1.50	9:58	20	11.45	104 92-109	545	0/1
1.56	10:18	20	11.28	93 90-95	495	1/1
1.63	10:37	18	12.23	91 86-95	446	0/0
1.65	12:27	1:50	0.88	93 77-96	6356	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	7.2%	7.9
13	1.6%	8.6

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	16	4:12	More
200m	34	4:35	More
400m	1:15	5:01	More
800m	2:39	5:20	More
1km	3:29	5:36	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:47	8:41
20km	1:49:40	8:49
15 miles	2:14:18	8:57
20 miles	3:03:05	9:09
40km	3:51:22	9:19
25 miles	3:52:49	9:19
42km	4:03:51	9:21
50 miles	8:11:08	9:49
56 miles	9:14:53	9:55
100 miles	17:16:04	10:22
112 miles	19:30:34	10:27

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