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Sat 26th Oct 2024 at 11:29am by CtrlAlzShift

Run > Hill Work
  • Time
    31:32
  • Miles
    3.48
  • Min/mi
    9:04
  • Pacing
    87.8%
  • WAVA
    65.74
  • Stride(cm)
    99
  • Cals
    427
  • Watts
    339
  • Cadence
    179
  • BPM
    120
  • %MHR
    77.6
  • B/mi
    1090
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 119/130bpm [1230b/mi] 136cal 326/400W
2) 1mi - 8:57(8:57/mi) 121/130bpm [1083b/mi] 122cal 332/414W
3) 1mi - 8:22(8:22/mi) 118/121bpm [988b/mi] 113cal 339/379W
4) 0.48mi - 3:53(8:07/mi) 126/131bpm [1023b/mi] 56cal 361/420W
10:20 8:57 8:22 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 98 75-110 1018 164 122-172 301 135-387 1/0
0.25 2:34 1:16 10:07 113 110-116 1144 171 166-174 301 277-309 2/0
0.38 3:49 1:15 10:03 119 115-120 1196 170 168-172 316 307-327 2/0
0.50 5:05 1:16 10:04 120 118-121 1208 172 170-174 325 311-352 2/0
0.63 6:23 1:19 10:29 123 121-126 1290 171 166-174 364 338-392 6/0
0.75 7:56 1:33 12:25 125 122-127 1552 171 158-176 356 287-377 7/0
0.88 9:08 1:11 9:31 126 122-130 1200 175 172-176 383 371-400 5/1
1.00 10:20 1:12 9:36 128 127-130 1229 175 174-176 338 308-386 8/0
1.13 11:28 1:09 9:08 128 126-130 1170 175 174-176 317 309-321 3/0
1.25 12:35 1:06 8:49 121 118-126 1068 175 172-176 313 298-326 1/0
1.38 13:45 1:10 9:21 118 117-118 1104 176 176-178 334 260-375 0/3
1.50 14:51 1:06 8:49 119 117-121 1050 177 174-178 343 336-369 1/1
1.63 15:58 1:07 8:54 120 119-121 1068 177 174-178 339 323-357 1/1
1.75 17:04 1:06 8:47 120 119-121 1055 179 176-182 359 319-414 1/1
1.88 18:12 1:08 9:05 121 118-121 1099 180 176-184 347 340-359 2/1
2.00 19:17 1:05 8:42 120 119-121 1044 182 178-186 335 317-360 1/1
2.13 20:23 1:06 8:48 120 118-121 1056 183 166-188 342 315-368 1/3
2.25 21:27 1:04 8:35 118 118-119 1012 184 180-188 335 305-370 1/2
2.38 22:31 1:04 8:32 120 117-121 1025 184 180-188 336 302-364 1/3
2.50 23:37 1:06 8:45 115 114-117 1006 180 152-190 300 116-364 0/5
2.63 24:37 1:00 8:04 118 117-120 951 186 184-190 346 324-368 0/5
2.75 25:37 1:00 7:58 118 117-119 939 185 182-188 344 318-379 0/9
2.88 26:39 1:02 8:17 119 117-119 986 185 166-190 349 287-372 0/5
3.00 27:39 1:00 8:01 119 118-121 953 189 184-192 361 339-373 0/5
3.13 28:43 1:03 8:25 123 121-126 1036 190 186-194 365 358-379 1/0
3.25 29:46 1:04 8:30 126 124-127 1071 192 186-194 355 336-379 2/0
3.38 30:46 1:00 8:01 128 127-129 1026 191 188-196 345 338-373 0/1
3.48 31:32 46 7:26 129 128-131 958 195 190-202 386 362-420 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.0% 10:13

  • Cadence Distribution

    179 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 3.5 31:11 9:00
    Walk 0.3 123 0 6 9:20
    Still 0.8 - - 15 -

  • Power Distribution

    339W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 54.83% More
    800m 4:00 8:03 61.35% More
    1km 5:01 8:04 63.70% More
    Mile 8:06 8:06 66.68% More
    5k 27:45 8:56 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 64.27
    5km 27:58 9:00 65.92
    5M 46:18 9:16 64.87
    10km 58:18 9:23 64.39
    10M 1:36:32 9:39 64.63
    Half 2:08:32 9:49 63.93
    20M 3:21:16 10:04 64.71
    Mara 4:27:59 10:14 64.78
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