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Sat 26th Oct 2024 at 8:29am by Runningbauble21

Run > General
  • Time
    3:19
  • Miles
    0.31
  • Min/mi
    10:42
  • WAVA
    41.35
  • Stride(cm)
    88
  • Cals
    29
  • Cadence
    171
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:19(10:42/mi) 108/123bpm [1155b/mi] 29cal
3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 82 65-103 932 169 166-172 0/1
0.13 1:22 39 10:26 108 105-115 1126 170 166-172 0/0
0.19 2:03 41 10:53 118 116-120 1283 172 170-174 0/1
0.25 2:41 39 10:17 118 117-121 1214 172 170-174 0/2
0.31 3:19 38 10:30 120 117-122 1261 174 168-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 0.3 3:18 10:38
    Still 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 44.47
    5km 38:10 12:17 46.75
    5M 1:03:12 12:38 46.17
    10km 1:19:35 12:48 45.95
    10M 2:11:47 13:11 45.83
    Half 2:55:27 13:24 45.02
    20M 4:34:45 13:44 45.37
    Mara 6:05:49 13:58 45.22
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