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Sat 26th Oct 2024 at 11:51am by Foxy

Walk > General
  • Time
    4:15
  • Miles
    0.25
  • Min/mi
    17:00
  • Stride(cm)
    87
  • Cals
    21
  • Cadence
    109
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1315
  • Asc(m)
    192
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.25mi - 4:15(16:57/mi) 77/86bpm [1305b/mi] 21cal 35/57rpm
4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 74 67-79 764 106 102-108 53/1
0.13 1:37 58 15:31 76 71-82 1180 109 106-112 228/186
0.19 2:50 1:13 19:24 80 77-86 1552 108 102-112 28/2
0.25 4:14 1:24 22:26 78 72-82 1749 111 108-114 1/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 61.7% 18:56

  • Cadence Distribution

    109 avge / 114 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
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