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Sat 26th Oct 2024 at 9:48am by Foxy

Walk > General
  • Time
    19:26
  • Miles
    1.04
  • Min/mi
    18:41
  • Stride(cm)
    79
  • Cals
    104
  • Cadence
    109
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1489
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 79/102bpm [1521b/mi] 102cal 33/112rpm
2) 0.04mi - 11(5:00/mi) 107/109bpm [536b/mi] 2cal
19:15 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:01 82 78-88 2298 101 92-106 119/0
0.13 3:07 1:22 21:48 83 75-87 1809 100 90-110 3/12
0.19 5:57 2:50 +1:31 45:21 86 80-95 3900 102 82-110 11/10
0.25 7:07 1:10 18:36 83 81-85 1544 106 80-112 5/2
0.31 8:27 1:20 +6 21:21 83 77-87 1772 109 100-112 5/9
0.38 9:35 1:08 18:12 77 75-80 1401 113 110-116 3/10
0.44 11:26 1:51 +44 29:42 81 76-84 2405 115 110-122 5/9
0.50 14:03 2:37 +1:31 41:49 78 67-87 3262 108 102-112 5/2
0.56 15:22 1:19 +7 20:58 70 67-73 1468 109 98-116 10/0
0.63 16:52 1:30 +18 24:05 71 62-78 1710 110 102-116 9/11
0.69 17:58 1:06 17:31 75 69-79 1314 113 110-120 4/6
0.75 19:06 1:08 18:15 75 72-77 1369 131 110-224 1/7
0.81 20:13 1:07 17:45 75 72-77 1331 114 112-122 6/7
0.88 21:18 1:05 17:22 76 73-80 1320 111 106-114 3/5
0.94 23:04 1:46 28:19 78 71-83 2208 105 94-110 3/1
1.00 23:34 30 7:59 95 82-102 758 - 3/1
1.04 23:46 12 5:22 107 103-109 575 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.5% 36:54

  • Cadence Distribution

    109 avge / 224 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:58 18:01 More
    1km 12:44 20:29 More
    Mile 22:42 22:42 More
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