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Sat 26th Oct 2024 at 10:53am by miefd

Run > General

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Time
58:15
Miles
6.55
Min/mi
8:54
Pacing
90.5%
WAVA
52.65
Stride(cm)
113
Cals
755
Cadence
160
BPM
146
%MHR
85.5
B/mi
1301
Asc(m)
150
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 140/148bpm [1131b/mi] 104cal
2) 1mi - 8:09(8:09/mi) 146/159bpm [1190b/mi] 108cal
3) 1mi - 8:55(8:55/mi) 148/166bpm [1320b/mi] 119cal
4) 1mi - 9:30(9:30/mi) 146/160bpm [1388b/mi] 121cal
5) 1mi - 9:04(9:04/mi) 152/160bpm [1377b/mi] 120cal
6) 1mi - 9:24(9:24/mi) 148/154bpm [1392b/mi] 119cal
7) 0.55mi - 5:08(9:15/mi) 148/152bpm [1369b/mi] 64cal

8:05 8:09 8:55 9:30 9:04 9:24 5:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	131 100-143	1055	157 152-162	6/3
0.50	4:03	2:02	8:08	139 132-145	1131	158 156-162	5/4
0.75	6:04	2:01	8:03	143 139-146	1151	159 154-162	2/7
1.00	8:06	2:02	8:10	143 139-148	1167	159 156-162	0/16
1.25	10:09	2:03	8:10	139 130-148	1136	158 150-162	4/19
1.50	12:10	2:02	8:06	147 134-159	1192	162 156-168	10/5
1.75	14:09	1:59	7:56	150 149-151	1190	162 160-164	2/8
2.00	16:15	2:06	8:24	144 138-150	1208	160 152-164	3/13
2.25	18:35	2:20	9:21	154 144-165	1439	162 158-164	13/2
2.50	20:47	2:11	8:45	149 144-160	1304	161 150-170	3/14
2.75	22:59	2:13	8:51	143 140-145	1267	161 154-164	0/10
3.00	25:10	2:11	8:43	146 142-150	1273	161 150-162	9/2
3.25	27:48	2:37	10:29	148 142-160	1552	161 158-162	10/3
3.50	30:13	2:26	9:43	142 133-148	1379	158 148-164	3/26
3.75	32:29	2:16	9:03	146 132-152	1320	161 150-166	6/15
4.00	34:41	2:12	8:47	148 142-154	1300	164 160-168	15/9
4.25	36:59	2:18	9:14	148 134-159	1366	161 156-168	12/15
4.50	39:27	2:28	9:51	150 143-159	1478	161 152-166	8/16
4.75	41:34	2:07	8:29	155 151-158	1314	163 158-166	16/4
5.00	43:44	2:10	8:40	154 149-160	1335	163 160-166	11/5
5.25	46:07	2:23	9:31	151 148-154	1437	162 160-164	14/15
5.50	48:27	2:20	9:19	149 145-152	1389	160 158-164	10/9
5.75	50:47	2:20	9:22	147 141-152	1376	160 156-162	15/9
6.00	53:09	2:21	9:25	145 140-150	1367	159 158-162	12/11
6.25	55:23	2:15	9:00	148 146-150	1331	160 158-164	5/12
6.50	57:45	2:21	9:25	148 144-151	1393	159 156-162	12/8
6.55	58:17	32	9:58	152 151-152	1516	159 158-160	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 170 max Stride Length: 113cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.61%	More
800m	3:57	7:57	47.81%	More
1km	4:58	7:59	49.66%	More
Mile	8:02	8:02	52.26%	More
5k	26:10	8:25	54.52%	More
5 miles	43:42	8:44	53.11%	More
10k	55:01	8:51	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:25	8:30	54.01
5M	43:45	8:45	53.05
10km	55:05	8:52	52.60
10M	1:31:13	9:07	52.48
Half	2:01:27	9:16	51.74
20M	3:10:11	9:31	52.35
Mara	4:13:13	9:40	52.43

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Sat 26th Oct 2024 at 10:53am by miefd

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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