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Sat 26th Oct 2024 at 9:02am by Gritts!

Run > parkrun

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Time
20:03
Miles
3.12
Min/mi
6:26
Pacing
93.6%
WAVA
73.75
Stride(cm)
139
Cals
349
Cadence
180
Asc(m)
111
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 6:40(6:40/mi) 113cal 9/11.25mph
2) 1mi - 6:20(6:20/mi) 112cal 9.47/9.96mph
3) 1mi - 6:23(6:23/mi) 112cal 9.4/10.21mph
4) 0.12mi - 40(5:29/mi) 12cal 10.94/11.1mph

6:40 6:20 6:23 40

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	189 182-196	1/3
0.25	1:35	47	6:14	183 178-186	2/1
0.38	2:26	51	6:45	177 176-182	4/6
0.50	3:16	50	6:42	178 176-178	13/0
0.63	4:09	53	7:05	180 178-188	6/4
0.75	4:58	48	6:27	178 176-182	4/5
0.88	5:46	49	6:28	178 176-180	3/6
1.00	6:40	53	7:05	178 176-180	12/4
1.13	7:28	49	6:31	177 176-180	1/12
1.25	8:15	46	6:11	178 176-182	6/15
1.38	9:02	48	6:21	179 176-182	2/6
1.50	9:50	47	6:19	178 176-180	7/2
1.63	10:37	47	6:15	176 176-178	0/7
1.75	11:24	47	6:19	177 176-178	7/2
1.88	12:10	46	6:12	178 176-178	2/4
2.00	13:00	49	6:33	178 176-180	4/0
2.13	13:51	51	6:50	178 176-180	7/0
2.25	14:41	50	6:42	178 176-180	4/5
2.38	15:27	46	6:09	179 178-180	8/3
2.50	16:16	49	6:32	178 176-180	1/10
2.63	17:06	50	6:39	179 176-180	14/0
2.75	17:54	48	6:22	179 176-180	0/26
2.88	18:39	45	5:56	181 178-184	10/3
3.00	19:23	44	5:53	183 182-184	7/4
3.12	20:03	40	5:32	187 182-192	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
18	7.6%	6:33
14	6.0%	6:35
12	9.7%	7:29
11	3.1%	6:42

Cadence Distribution
180 avge / 196 max Stride Length: 139cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	58.38%	More
800m	2:58	5:57	66.04%	More
1km	3:47	6:06	67.26%	More
Mile	6:15	6:15	69.26%	More
5k	19:54	6:24	73.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.11
5km	19:58	6:26	73.75
5M	33:03	6:37	72.58
10km	41:37	6:42	72.00
10M	1:08:55	6:54	71.88
Half	1:31:45	7:00	70.89
20M	2:23:41	7:11	71.73
Mara	3:11:18	7:18	71.84

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