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Sat 26th Oct 2024 at 10:18am by Muttley

Run > General
  • Time
    6:44
  • Miles
    0.57
  • Min/mi
    11:49
  • WAVA
    38.12
  • Stride(cm)
    83
  • Cals
    61
  • Cadence
    164
  • BPM
    100
  • %MHR
    62.7
  • B/mi
    1185
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.57mi - 6:44(11:45/mi) 100/117bpm [1174b/mi] 61cal
6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 89 68-103 908 172 116-180 0/7
0.13 1:15 37 9:55 104 100-110 1032 182 176-186 0/7
0.19 1:53 37 9:58 114 110-116 1137 184 182-186 1/3
0.25 2:44 52 13:46 110 102-117 1514 152 116-194 2/3
0.31 3:38 54 14:19 99 85-107 1417 145 112-188 0/10
0.38 4:25 47 12:28 95 84-106 1184 155 116-186 3/1
0.44 5:12 47 12:26 97 92-101 1207 156 116-186 1/2
0.50 7:07 1:56 +1:10 30:52 92 81-104 2840 170 112-188 5/3
0.56 7:47 40 10:37 104 100-111 1105 175 120-240 2/3
0.57 7:55 8 12:31 111 111-112 1389 183 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    164 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 182 0.5 4:26 12:01
    Walk 24.6 117 0.1 2:14 20:56
    Still 0.9 - - 5 -
    Pause 12.8 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 33.27% More
    800m 7:05 14:14 30.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 39.47
    5km 40:38 13:05 40.46
    5M 1:07:17 13:27 40.00
    10km 1:24:43 13:38 39.77
    10M 2:20:17 14:02 39.81
    Half 3:06:46 14:15 39.32
    20M 4:52:29 14:37 39.79
    Mara 6:29:24 14:52 39.85
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