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Sat 26th Oct 2024 at 10:23am by Giantant

Walk > General
  • Time
    1:00:14
  • Miles
    2.35
  • Min/mi
    25:38
  • Stride(cm)
    60
  • Cals
    307
  • Cadence
    104
  • BPM
    102
  • %MHR
    52
  • B/mi
    2625
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:24(24:24/mi) 101/119bpm [2464b/mi] 132cal 42/77rpm
2) 1mi - 22:23(22:23/mi) 105/121bpm [2350b/mi] 118cal 46/57rpm
3) 0.35mi - 13:28(38:48/mi) 100/115bpm [3879b/mi] 57cal 13/56rpm
24:24 22:23 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:03 98 88-103 2259 109 106-112 1/6
0.25 5:49 2:56 23:31 98 92-107 2304 108 102-112 1/6
0.38 9:26 3:37 28:53 98 85-110 2830 109 82-154 1/9
0.50 12:18 2:52 22:57 98 82-107 2249 99 94-106 2/0
0.63 15:28 3:10 25:21 108 100-116 2738 100 94-106 5/0
0.75 18:35 3:07 24:55 104 92-113 2592 104 100-106 9/0
0.88 21:24 2:49 22:34 98 92-101 2211 100 88-104 4/8
1.00 24:23 2:59 23:49 107 94-119 2549 96 88-102 1/4
1.13 27:19 2:56 23:32 112 104-121 2636 101 92-108 11/0
1.25 30:00 2:40 21:23 108 102-113 2310 105 92-110 5/1
1.38 32:34 2:35 20:37 107 101-111 2205 105 96-108 3/0
1.50 35:08 2:33 20:25 104 102-106 2124 106 102-108 1/1
1.63 37:38 2:31 20:05 105 99-110 2109 107 104-108 0/7
1.75 41:37 3:59 31:52 98 86-105 3123 109 106-114 1/3
1.88 44:04 2:26 19:30 100 95-104 1951 109 106-112 0/5
2.00 46:45 2:42 21:34 103 98-109 2221 109 106-110 2/2
2.13 50:31 3:46 30:05 105 100-113 3158 107 100-112 5/2
2.25 58:06 7:35 1:00:43 100 84-115 6072 104 96-110 4/1
2.35 1:00:14 2:08 21:56 94 88-101 2061 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 24:21
    20 2.2% 22:17

  • Cadence Distribution

    104 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:07 20:21 More
    1km 12:47 20:35 More
    Mile 21:43 21:43 More
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