for an ad-free Fetcheveryone experience!

Sat 26th Oct 2024 at 9:36am by PeterG

Run > General

Follow User
0 👍

Time
32:02
Miles
3.13
Min/mi
10:14
Pacing
95.7%
WAVA
53.59
Stride(cm)
90
Cals
302
Cadence
174
BPM
132
%MHR
69.4
B/mi
1349
Asc(m)
96
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 126/131bpm [1277b/mi] 57cal 5.92/6.89mph
2) 0.62mi - 6:19(10:10/mi) 128/134bpm [1302b/mi] 58cal 5.9/6.07mph
3) 0.62mi - 6:21(10:14/mi) 131/136bpm [1340b/mi] 58cal 5.87/6.57mph
4) 0.62mi - 6:22(10:15/mi) 135/142bpm [1383b/mi] 61cal 5.86/6.22mph
5) 0.62mi - 6:15(10:04/mi) 141/149bpm [1419b/mi] 64cal 5.96/6.32mph
6) 0.02mi - 26(21:03/mi) 137/138bpm [2884b/mi] 4cal 2.85/5.45mph

6:18 6:19 6:21 6:22 6:15 26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	121 113-128	1224	173 164-180	2/0
0.25	2:33	1:17	10:14	124 121-127	1268	168 162-174	4/4
0.38	3:48	1:15	10:02	128 126-131	1285	171 164-174	4/1
0.50	5:04	1:16	10:07	127 125-129	1285	171 168-174	6/5
0.63	6:20	1:16	10:08	127 125-129	1287	173 170-174	9/3
0.75	7:38	1:18	10:27	125 121-128	1307	172 168-174	5/7
0.88	8:55	1:16	10:11	127 126-128	1294	173 170-176	1/7
1.00	10:11	1:17	10:13	128 127-131	1309	172 166-176	10/6
1.13	11:28	1:17	10:17	129 128-131	1327	174 172-178	6/6
1.25	12:41	1:13	9:42	130 127-132	1261	174 170-178	9/2
1.38	13:59	1:18	10:22	130 127-131	1347	178 174-180	4/7
1.50	15:19	1:20	10:39	130 127-134	1386	174 168-178	7/1
1.63	16:40	1:22	10:52	129 124-132	1402	172 170-174	1/13
1.75	17:50	1:09	9:14	134 129-136	1238	176 170-180	11/5
1.88	19:05	1:16	10:06	132 130-135	1333	173 170-174	2/7
2.00	20:21	1:16	10:09	134 132-135	1360	175 172-178	6/4
2.13	21:42	1:21	10:44	134 133-136	1439	177 176-180	6/10
2.25	23:00	1:18	10:24	132 122-138	1373	175 170-178	3/6
2.38	24:16	1:16	10:07	137 131-139	1386	176 172-182	11/2
2.50	25:29	1:13	9:47	140 138-142	1369	180 176-184	2/1
2.63	26:45	1:16	10:04	138 137-139	1390	180 178-182	7/3
2.75	27:57	1:12	9:39	141 138-143	1360	181 180-184	2/7
2.88	29:12	1:15	9:58	143 139-149	1425	177 172-180	9/2
3.00	30:25	1:13	9:46	142 138-147	1387	179 172-184	7/6
3.13	32:00	1:35	12:38	141 136-146	1782	162 110-178	5/18
3.13	32:02	2	14:30	137 137-137	1986	110 110-110	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 184 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	3.1	31:39	10:10
Walk	1.1	110	0	22	22:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.78%	More
800m	4:51	9:46	46.50%	More
1km	6:06	9:50	48.18%	More
Mile	10:02	10:02	49.82%	More
5k	31:35	10:10	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	52.35
5km	31:47	10:14	53.67
5M	52:38	10:32	53.13
10km	1:06:16	10:40	52.86
10M	1:49:44	10:58	52.97
Half	2:26:06	11:09	52.35
20M	3:48:47	11:26	52.97
Mara	5:04:36	11:38	53.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 26th Oct 2024 at 9:36am by PeterG

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.