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Sat 26th Oct 2024 at 9:58am by keyring

Run > General
  • Time
    15:00
  • Miles
    1.00
  • Min/mi
    15:00
  • Pacing
    44.2%
  • WAVA
    32.16
  • Stride(cm)
    70
  • Cals
    145
  • Watts
    210
  • Cadence
    154
  • BPM
    132
  • %MHR
    68.9
  • B/mi
    1983
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 132/149bpm [1975b/mi] 145cal 163/317W
2) 0mi - 2(15:53/mi) 124/124bpm [1970b/mi] 64/96W
14:58 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:35 122 109-131 1413 165 162-168 224 209-279 1/1
0.13 1:24 40 10:46 134 131-136 1442 165 162-166 228 209-240 1/0
0.19 2:05 42 11:06 137 136-138 1520 163 158-166 232 229-240 1/1
0.25 2:45 39 10:27 139 139-140 1452 164 162-166 228 226-229 1/0
0.31 3:27 43 11:26 139 138-140 1589 164 160-166 224 220-233 0/2
0.38 4:13 46 12:15 138 138-138 1689 162 156-166 210 186-237 1/1
0.44 5:31 1:17 20:36 132 124-138 2718 162 158-164 205 188-247 1/1
0.50 6:51 1:21 +37 21:34 122 114-127 2631 158 112-170 208 89-264 2/1
0.56 7:56 1:04 +22 17:05 127 123-132 2170 166 158-170 233 225-249 1/0
0.63 8:40 45 11:56 136 132-138 1623 159 158-162 224 204-255 0/0
0.69 9:21 41 10:54 140 138-140 1527 160 158-162 234 218-246 1/1
0.75 9:55 34 8:58 142 140-144 1274 161 158-164 288 247-313 1/0
0.81 10:34 40 10:32 146 144-149 1539 161 160-162 275 257-311 0/1
0.88 11:15 40 10:47 146 146-148 1574 161 158-164 264 256-270 1/1
0.94 14:13 2:58 47:34 127 116-146 6042 114 100-166 99 56-206 1/1
1.00 15:56 1:43 27:20 124 119-130 3390 121 102-162 118 75-317 1/0
1.00 15:59 3 21:36 124 124-124 2678 114 114-114 96 95-96 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 162 0.9 10:33 12:16
    Walk 14.0 112 0.1 2:20 25:31
    Still 14.9 - - 2:29 -
    Pause 3.7 - - 37 -

  • Power Distribution

    210W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.15% More
    800m 6:46 13:37 32.07% More
    1km 8:24 13:31 33.71% More
    Mile 15:56 15:56 30.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 32.14
    5km 50:27 16:14 32.59
    5M 1:23:57 16:47 32.06
    10km 1:45:55 17:03 31.81
    10M 2:56:14 17:37 31.69
    Half 3:55:16 17:58 31.22
    20M 6:10:00 18:30 31.45
    Mara 8:13:56 18:51 31.42
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