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Sat 26th Oct 2024 at 9:32am by keyring

Run > Race
  • Time
    22:35
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    94.6%
  • WAVA
    72.65
  • Stride(cm)
    119
  • Cals
    283
  • Watts
    333
  • Cadence
    186
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    1027
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 129/140bpm [933b/mi] 84cal 330/400W
2) 1mi - 7:31(7:31/mi) 141/150bpm [1061b/mi] 95cal 326/373W
3) 1mi - 7:23(7:23/mi) 152/158bpm [1123b/mi] 98cal 334/383W
4) 0.08mi - 28(5:35/mi) 157/157bpm [876b/mi] 6cal 378/489W
7:14 7:31 7:23 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:52 109 86-125 749 189 176-192 345 327-390 1/1
0.25 1:42 50 6:40 132 126-136 880 191 190-194 351 346-354 0/0
0.38 2:35 53 7:07 138 136-140 982 188 184-192 350 338-373 2/2
0.50 3:29 54 7:14 135 132-138 977 187 182-190 348 338-387 3/0
0.63 4:26 57 7:33 135 132-137 1019 186 182-188 338 308-400 1/1
0.75 5:24 58 7:46 128 126-137 995 186 182-188 304 289-316 1/1
0.88 6:18 54 7:08 125 125-126 892 185 182-188 319 313-328 1/1
1.00 7:13 56 7:27 127 125-131 946 186 184-188 334 321-357 1/2
1.13 8:10 56 7:31 133 131-134 999 185 184-190 327 316-339 1/1
1.25 9:03 54 7:09 136 133-138 973 185 184-188 339 330-344 1/1
1.38 9:58 55 7:17 139 139-140 1013 186 184-190 345 330-356 1/0
1.50 10:54 55 7:24 141 140-142 1043 185 184-188 331 323-346 1/1
1.63 11:51 57 7:36 142 141-142 1079 185 182-188 342 311-373 1/0
1.75 12:49 58 7:44 142 140-145 1097 186 182-188 305 298-311 1/1
1.88 13:46 58 7:42 146 145-149 1125 186 182-188 313 306-319 0/0
2.00 14:45 58 7:47 149 145-150 1160 184 178-188 305 299-311 1/1
2.13 15:43 58 7:46 145 144-146 1126 183 180-188 303 291-346 1/2
2.25 16:39 56 7:28 145 144-148 1083 186 184-188 327 319-354 1/2
2.38 17:35 56 7:26 149 148-153 1109 186 182-188 331 314-339 1/1
2.50 18:31 56 7:26 152 151-153 1130 185 184-186 330 319-365 0/1
2.63 19:22 52 6:54 154 151-158 1062 185 182-188 345 328-366 1/1
2.75 20:18 56 7:27 156 155-157 1163 186 182-188 329 314-351 0/3
2.88 21:14 56 7:29 156 155-156 1167 185 184-190 355 340-383 2/1
3.00 22:08 54 7:10 157 156-157 1125 187 184-190 354 345-365 1/1
3.08 22:37 29 5:43 157 157-157 898 199 190-212 378 341-489 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 119cm

  • Power Distribution

    333W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 54.57% More
    800m 3:27 6:56 62.95% More
    1km 4:23 7:03 64.67% More
    Mile 7:12 7:12 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.60
    5km 22:38 7:17 72.64
    5M 37:40 7:32 71.46
    10km 47:31 7:39 70.90
    10M 1:19:04 7:54 70.63
    Half 1:45:34 8:04 69.57
    20M 2:46:01 8:18 70.10
    Mara 3:41:37 8:28 70.03

Fetch Miles

7:06 Last mile of Perth parkrun
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