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Sat 26th Oct 2024 at 8:59am by Delamerewolf

Run > General
  • Time
    32:59
  • Miles
    3.12
  • Min/mi
    10:34
  • Pacing
    92%
  • WAVA
    51.30
  • Stride(cm)
    93
  • Cals
    325
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1724
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 149/164bpm [1630b/mi] 102cal
2) 1mi - 10:31(10:31/mi) 168/176bpm [1767b/mi] 105cal
3) 1mi - 10:29(10:29/mi) 174/182bpm [1825b/mi] 107cal
4) 0.12mi - 1:02(8:34/mi) 183/186bpm [1568b/mi] 11cal
10:57 10:31 10:29 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 113 90-140 1491 159 116-176 1/1
0.25 3:03 1:24 11:11 146 141-149 1634 164 162-168 2/0
0.38 4:22 1:19 10:36 153 150-155 1621 166 160-172 2/0
0.50 5:41 1:19 10:28 155 152-157 1623 163 162-166 1/1
0.63 6:59 1:18 10:25 155 154-157 1614 164 162-166 1/1
0.75 8:16 1:17 10:13 158 155-162 1614 165 164-166 0/1
0.88 9:36 1:20 10:39 161 160-163 1716 164 162-166 0/1
1.00 10:57 1:21 10:48 162 160-164 1750 164 162-166 1/0
1.13 12:16 1:20 10:39 165 160-169 1757 164 162-168 1/1
1.25 13:37 1:20 10:44 166 165-167 1781 164 162-166 2/0
1.38 14:54 1:17 10:19 167 164-171 1723 166 164-170 2/0
1.50 16:12 1:18 10:25 168 165-170 1749 165 164-166 1/1
1.63 17:30 1:18 10:24 168 165-171 1747 164 162-166 0/2
1.75 18:48 1:18 10:22 169 166-172 1751 164 162-166 1/1
1.88 20:09 1:21 10:46 170 168-172 1831 165 164-166 0/2
2.00 21:27 1:19 10:28 173 170-175 1811 167 164-174 2/1
2.13 22:48 1:20 10:44 174 172-175 1867 164 162-166 2/1
2.25 24:09 1:21 10:48 172 171-174 1858 164 164-166 2/1
2.38 25:29 1:20 10:40 172 171-173 1834 164 162-166 2/0
2.50 26:48 1:19 10:33 172 170-174 1816 164 164-166 1/3
2.63 28:06 1:18 10:27 174 170-175 1818 164 162-166 1/2
2.75 29:23 1:17 10:13 175 173-177 1789 164 162-166 0/1
2.88 30:40 1:17 10:17 176 172-178 1811 166 164-170 1/1
3.00 31:57 1:17 10:12 180 178-181 1837 165 164-168 1/1
3.12 32:59 1:02 8:36 183 180-186 1575 163 82-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 3.1 32:39 10:30
    Walk 1.0 112 0 19 24:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 42.68% More
    800m 4:53 9:49 44.50% More
    1km 6:10 9:56 45.86% More
    Mile 10:13 10:13 47.20% More
    5k 32:39 10:30 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.88
    5km 32:50 10:34 51.32
    5M 54:22 10:52 50.62
    10km 1:08:28 11:01 50.33
    10M 1:53:22 11:20 50.11
    Half 2:30:56 11:31 49.18
    20M 3:56:22 11:49 49.45
    Mara 5:14:42 12:01 49.21
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