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Sat 26th Oct 2024 at 9:06am by Lucian

Run > General
  • Time
    28:10
  • Miles
    3.13
  • Min/mi
    9:00
  • Pacing
    85.7%
  • WAVA
    53.47
  • Stride(cm)
    112
  • Cals
    378
  • Watts
    329
  • Cadence
    159
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1384
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 147/157bpm [1303b/mi] 116cal 327/460W
2) 1mi - 8:34(8:34/mi) 155/161bpm [1328b/mi] 116cal 326/470W
3) 1mi - 9:27(9:27/mi) 158/163bpm [1493b/mi] 128cal 329/450W
4) 0.13mi - 1:17(10:05/mi) 163/167bpm [1645b/mi] 18cal 356/416W
8:52 8:34 9:27 1:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 124 113-133 1128 161 158-166 247 65-289 0/11
0.25 2:14 1:06 8:44 144 133-152 1258 162 154-170 396 289-460 9/1
0.38 3:28 1:15 9:58 152 147-154 1514 158 152-164 351 259-411 8/1
0.50 4:22 53 7:06 146 143-150 1038 165 158-174 295 238-355 0/12
0.63 5:16 54 7:14 148 146-149 1072 168 164-176 305 268-349 0/14
0.75 6:15 59 7:51 152 148-154 1194 163 156-176 355 314-389 1/2
0.88 7:24 1:09 9:11 152 149-154 1395 159 152-164 333 264-400 9/1
1.00 8:52 1:28 11:42 155 153-157 1814 154 152-158 333 271-403 9/0
1.13 10:02 1:10 9:21 156 152-158 1459 159 154-164 303 246-356 2/6
1.25 11:04 1:02 8:19 154 148-160 1280 160 152-168 354 231-470 7/2
1.38 12:13 1:09 9:14 156 151-159 1439 158 150-162 315 271-394 1/3
1.50 13:19 1:05 8:43 155 153-156 1352 160 156-162 338 317-350 1/0
1.63 14:33 1:14 9:51 158 155-161 1557 157 154-160 376 320-434 9/0
1.75 15:37 1:04 8:35 153 148-160 1313 160 154-164 268 227-330 0/11
1.88 16:31 54 7:13 151 148-154 1089 164 160-168 308 266-368 0/16
2.00 17:26 55 7:17 154 150-156 1120 165 160-170 342 266-409 2/2
2.13 18:30 1:04 8:32 159 155-162 1357 161 156-164 354 275-389 7/3
2.25 19:53 1:23 11:06 161 157-163 1786 154 150-158 355 281-409 9/0
2.38 21:06 1:13 9:43 161 159-163 1565 158 154-162 325 275-390 5/2
2.50 22:07 1:02 8:14 157 154-159 1293 163 158-168 297 235-444 5/6
2.63 23:22 1:14 9:56 159 158-161 1579 158 154-162 335 264-450 3/3
2.75 24:30 1:08 9:06 156 154-158 1419 159 154-162 303 257-328 2/1
2.88 25:37 1:07 8:52 153 151-155 1358 159 156-162 282 235-307 1/7
3.00 26:52 1:16 10:06 157 151-162 1586 157 150-164 371 269-439 12/0
3.13 28:09 1:16 10:09 163 161-167 1654 154 152-162 356 306-416 10/1
3.13 28:10 1 10:11 167 167-167 1700 162 162-162 336 336-336 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.4% 10:27
    21 5.2% 10:26
    21 4.9% 10:41
    17 5.5% 9:35
    11 2.5% 9:20

  • Cadence Distribution

    159 avge / 176 max Stride Length: 112cm

  • Power Distribution

    329W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.66% More
    800m 3:52 7:46 51.45% More
    1km 5:03 8:08 51.27% More
    Mile 8:26 8:26 52.17% More
    5k 27:55 8:59 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.34
    5km 27:57 9:00 53.55
    5M 46:17 9:15 52.71
    10km 58:16 9:23 52.31
    10M 1:36:29 9:39 52.25
    Half 2:08:28 9:48 51.54
    20M 3:21:10 10:04 52.15
    Mara 4:27:50 10:13 52.23
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