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Sat 26th Oct 2024 at 10:44am by The Duckinator

Walk > General
  • Time
    19:53
  • Miles
    0.89
  • Min/mi
    22:20
  • Stride(cm)
    71
  • Cals
    69
  • Cadence
    101
  • BPM
    80
  • %MHR
    41.7
  • B/mi
    1798
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 19:53(22:21/mi) 81/93bpm [1811b/mi] 69cal 41/79rpm 2.68/4.3mph
19:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 77 71-81 1484 106 92-112 6/5
0.13 2:32 1:19 21:11 79 71-89 1674 106 94-118 7/1
0.19 3:48 1:17 20:26 83 78-93 1695 109 104-120 2/3
0.25 5:08 1:20 21:21 77 66-91 1644 109 104-116 3/5
0.31 7:02 1:53 30:12 78 70-84 2356 105 96-116 1/9
0.38 8:23 1:21 21:36 76 73-79 1641 106 102-108 5/6
0.44 10:17 1:54 30:26 72 62-86 2191 97 84-112 2/7
0.50 11:43 1:26 22:59 86 83-89 1977 98 94-102 6/5
0.56 13:01 1:18 20:54 86 82-89 1797 99 94-104 4/6
0.63 14:18 1:16 20:20 82 75-86 1667 98 92-102 10/4
0.69 15:30 1:12 19:18 86 83-89 1660 101 98-102 7/9
0.75 16:45 1:15 19:54 85 82-90 1692 101 98-104 16/1
0.81 18:10 1:26 22:52 84 80-90 1920 96 82-108 5/9
0.88 19:35 1:24 22:31 81 73-87 1824 98 84-106 8/7
0.89 19:52 17 20:36 78 76-80 1607 100 98-104 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 19:44

  • Cadence Distribution

    101 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:44 21:35 More
    1km 14:04 22:39 More
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