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Sat 26th Oct 2024 at 9:03am by crjeanes

Run > General
  • Time
    24:00
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    93.4%
  • WAVA
    58.46
  • Stride(cm)
    110
  • Cals
    354
  • Watts
    359
  • Cadence
    190
  • BPM
    163
  • %MHR
    76.2
  • B/mi
    1254
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 154/164bpm [706b/km] 64cal 380/514W
2) 1km - 4:58(4:58/km) 165/169bpm [818b/km] 74cal 354/486W
3) 1km - 4:44(4:44/km) 163/166bpm [772b/km] 70cal 352/387W
4) 1km - 4:53(4:53/km) 166/167bpm [809b/km] 73cal 352/396W
5) 1km - 4:44(4:44/km) 167/168bpm [790b/km] 71cal 351/368W
6) 0.03km - 7(4:05/km) 168/169bpm [686b/km] 2cal 365/369W
4:35 4:58 4:44 4:53 4:44 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:55 117 98-142 810 198 196-200 408 307-441 3/0
0.25 1:50 58 7:42 159 143-164 1223 194 184-200 448 340-514 7/1
0.38 2:45 56 7:26 163 162-164 1212 190 186-192 347 335-363 1/0
0.50 3:40 54 7:15 164 164-164 1189 190 186-192 360 351-374 1/0
0.63 4:36 56 7:29 164 163-164 1228 190 186-192 363 350-381 0/1
0.75 5:31 55 7:20 165 164-166 1210 192 190-194 359 356-364 1/2
0.88 6:27 56 7:26 167 165-169 1242 190 182-192 358 289-385 1/6
1.00 7:26 1:00 7:56 166 165-169 1317 187 182-194 378 287-486 4/7
1.13 8:39 1:13 9:44 164 161-167 1596 184 178-192 370 247-459 11/0
1.25 9:35 56 7:26 163 158-167 1212 187 182-192 296 264-381 0/10
1.38 10:29 54 7:09 158 157-161 1129 191 186-198 337 305-387 0/5
1.50 11:27 58 7:45 163 161-165 1265 191 186-194 377 357-387 1/0
1.63 12:24 57 7:38 165 164-166 1259 191 186-194 344 330-358 0/2
1.75 13:22 58 7:45 165 164-166 1279 192 190-194 350 340-357 0/0
1.88 14:21 59 7:50 165 164-166 1293 190 186-198 352 337-367 1/1
2.00 15:19 58 7:42 166 165-166 1279 191 186-196 349 315-388 0/1
2.13 16:19 1:00 8:01 166 165-167 1329 189 186-192 364 337-396 2/1
2.25 17:17 58 7:47 166 166-167 1293 189 186-192 347 333-377 1/1
2.38 18:16 58 7:47 167 166-167 1299 189 186-192 350 341-367 0/1
2.50 19:16 1:00 8:00 166 165-166 1328 189 184-190 351 342-368 1/1
2.63 20:13 58 7:42 166 165-167 1278 189 184-192 349 329-368 1/2
2.75 21:11 58 7:41 166 165-167 1276 189 186-192 341 325-353 0/0
2.88 22:09 58 7:41 167 167-168 1282 189 184-192 353 347-359 1/0
3.00 23:05 57 7:35 168 167-168 1274 190 184-192 356 351-361 0/1
3.12 24:00 55 7:20 167 166-169 1223 189 184-194 358 351-369 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 10:13

  • Cadence Distribution

    190 avge / 200 max Stride Length: 110cm

  • Power Distribution

    359W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.10% More
    800m 3:38 7:18 50.61% More
    1km 4:34 7:21 52.57% More
    Mile 7:26 7:26 55.16% More
    5k 23:52 7:41 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.08
    5km 23:54 7:42 58.34
    5M 39:34 7:55 57.28
    10km 49:49 8:01 56.76
    10M 1:22:29 8:15 56.61
    Half 1:49:50 8:23 55.79
    20M 2:51:59 8:36 56.46
    Mara 3:48:59 8:44 56.54
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