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Sat 26th Oct 2024 at 9:36am by Mandyll

Walk > General
  • Time
    39:39
  • Miles
    1.28
  • Min/mi
    30:59
  • Stride(cm)
    49
  • Cals
    137
  • Cadence
    106
  • BPM
    66
  • %MHR
    35.1
  • B/mi
    2052
  • Asc(m)
    287
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:52(14:52/km) 61/84bpm [906b/km] 77cal 50/72rpm
2) 1km - 24:05(24:05/km) 70/103bpm [1685b/km] 56cal 22/74rpm
3) 0.06km - 43(11:43/km) 79/83bpm [926b/km] 4cal 53/55rpm
14:52 24:05 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:56 73 55-83 2623 110 104-144 21/0
0.13 3:39 1:25 22:34 58 55-60 1309 109 108-110 20/1
0.19 4:55 1:16 20:18 57 54-63 1157 109 104-114 21/23
0.25 6:19 1:24 22:23 59 56-62 1321 110 108-114 4/4
0.31 7:46 1:27 23:04 60 56-64 1384 109 108-110 14/10
0.38 9:03 1:17 20:39 61 59-66 1259 112 108-114 17/8
0.44 10:35 1:31 24:20 61 57-65 1484 108 102-112 10/11
0.50 12:08 1:34 24:57 56 53-59 1397 110 108-112 31/7
0.56 13:22 1:14 19:42 57 52-60 1123 108 102-112 1/25
0.63 15:04 1:42 27:06 56 51-60 1517 109 96-112 21/4
0.69 16:36 1:32 24:36 55 51-58 1353 105 98-108 16/17
0.75 20:10 3:34 57:01 63 52-74 3592 105 84-112 14/19
0.81 21:53 1:44 27:40 61 52-72 1688 - 29/37
0.88 26:51 4:58 1:19:28 75 66-95 5961 105 96-144 16/21
0.94 29:33 2:42 43:06 61 53-70 2630 99 90-106 2/1
1.00 31:10 1:37 25:51 66 59-72 1706 99 86-108 14/0
1.06 31:51 40 10:48 68 63-74 734 100 94-108 14/33
1.13 32:43 52 13:59 74 70-83 1035 104 102-106 0/6
1.19 37:25 4:42 1:15:18 84 74-101 6326 99 82-106 218/176
1.25 39:09 1:44 27:40 75 70-83 2075 103 88-108 6/31
1.28 39:40 31 16:40 79 78-82 1317 109 108-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.9% 24:27
    29 10.8% 33:57

  • Cadence Distribution

    106 avge / 144 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:57 22:03 More
    1km 14:00 22:32 More
    Mile 28:37 28:37 More
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