You can still access the old version of this page.

Sat 26th Oct 2024 at 9:36am by BigZ

Run > General
  • Time
    12:19
  • Miles
    0.93
  • Min/mi
    13:15
  • Pacing
    85.5%
  • WAVA
    33.93
  • Stride(cm)
    76
  • Cals
    112
  • Cadence
    159
  • BPM
    124
  • %MHR
    66.7
  • B/mi
    1644
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.49km - 12:19(8:15/km) 124/133bpm [1022b/km] 112cal 7.28/9.98kmph
12:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:21 113 99-119 1621 157 118-162 3/2
0.13 1:42 48 12:53 123 119-125 1585 159 156-162 2/2
0.19 2:29 47 12:29 126 124-127 1573 159 156-162 1/1
0.25 3:15 46 12:23 127 126-128 1572 161 160-162 1/2
0.31 4:15 1:00 15:52 123 120-126 1952 154 122-162 4/1
0.38 5:14 59 15:41 120 117-122 1882 151 120-162 0/3
0.44 6:10 56 15:04 119 113-122 1792 160 156-162 1/2
0.50 7:08 58 15:30 126 122-127 1954 158 154-160 4/0
0.56 7:52 43 11:33 129 127-130 1490 161 158-162 3/1
0.63 8:49 58 15:23 131 128-132 2015 160 158-162 6/2
0.69 9:46 57 15:14 132 130-133 2011 161 158-162 4/1
0.75 10:25 38 10:14 127 121-132 1300 158 156-162 3/6
0.81 11:04 39 10:21 120 119-121 1243 162 160-166 0/9
0.88 11:46 43 11:24 122 119-126 1391 164 162-166 1/5
0.93 12:20 34 10:29 127 126-127 1332 164 162-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 14:16

  • Cadence Distribution

    159 avge / 166 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 160 0.9 11:54 13:03
    Walk 3.5 123 0 26 26:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.11% More
    800m 6:23 12:50 32.21% More
    1km 8:13 13:13 32.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 34.15
    5km 44:14 14:14 34.98
    5M 1:13:15 14:39 34.48
    10km 1:32:14 14:51 34.23
    10M 2:32:43 15:16 34.22
    Half 3:23:20 15:31 33.77
    20M 5:18:25 15:55 34.17
    Mara 7:03:56 16:11 34.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here