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Sat 26th Oct 2024 at 9:02am by BigZ

Run > General
  • Time
    25:47
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    92.4%
  • WAVA
    60.00
  • Stride(cm)
    115
  • Cals
    343
  • Cadence
    168
  • BPM
    159
  • %MHR
    85.6
  • B/mi
    1319
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 25:47(5:10/km) 159/171bpm [820b/km] 343cal 11.63/13.94kmph
25:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 126 87-143 1070 172 120-186 2/2
0.25 2:07 1:04 8:28 147 143-150 1245 172 170-176 2/1
0.38 3:09 1:02 8:16 152 150-155 1255 170 168-176 2/2
0.50 4:07 58 7:44 157 155-158 1215 171 168-174 1/2
0.63 5:09 1:02 8:13 159 158-160 1306 170 168-174 3/1
0.75 6:12 1:03 8:23 158 156-160 1326 168 164-176 2/3
0.88 7:13 1:01 8:12 156 150-160 1279 168 164-172 3/3
1.00 8:15 1:02 8:14 159 159-160 1309 168 166-170 3/3
1.13 9:18 1:03 8:27 159 158-160 1342 168 164-172 2/2
1.25 10:21 1:03 8:25 159 158-160 1338 167 164-170 2/3
1.38 11:28 1:07 8:53 158 156-160 1403 167 164-170 3/3
1.50 12:30 1:02 8:14 161 159-162 1326 167 164-170 2/2
1.63 13:29 59 7:52 162 161-162 1273 168 166-170 2/2
1.75 14:32 1:03 8:26 162 161-163 1366 167 164-172 1/2
1.88 15:38 1:06 8:50 161 159-162 1421 167 162-172 3/2
2.00 16:40 1:01 8:12 162 160-163 1328 167 164-170 2/2
2.13 17:49 1:09 9:14 162 159-163 1495 168 164-172 4/2
2.25 18:48 59 7:55 163 157-166 1290 168 162-172 2/4
2.38 19:51 1:02 8:20 164 163-165 1367 170 164-172 4/1
2.50 20:54 1:03 8:24 163 162-164 1370 166 162-170 2/4
2.63 21:49 56 7:25 165 163-167 1225 166 162-168 3/5
2.75 22:52 1:03 8:23 165 162-167 1383 166 164-168 3/3
2.88 24:00 1:08 9:02 164 163-167 1480 167 162-172 5/3
3.00 24:58 58 7:41 168 166-171 1292 169 166-176 4/3
3.11 25:48 50 7:47 169 167-170 1316 170 166-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 25:42 8:17
    Walk 0.3 120 0 5 19:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.02% More
    800m 3:55 7:52 52.47% More
    1km 4:59 8:01 53.69% More
    Mile 8:07 8:07 55.91% More
    5k 25:47 8:18 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.60
    5km 25:45 8:17 60.08
    5M 42:39 8:32 59.22
    10km 53:42 8:39 58.80
    10M 1:28:55 8:54 58.78
    Half 1:58:23 9:02 58.00
    20M 3:05:24 9:16 58.69
    Mara 4:06:50 9:25 58.78
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