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Sat 26th Oct 2024 at 9:00am by slowby

Run > General
  • Time
    18:14
  • Miles
    1.55
  • Min/mi
    11:46
  • Pacing
    80.4%
  • WAVA
    40.78
  • Stride(cm)
    95
  • Cals
    245
  • Cadence
    143
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1639
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.55mi - 18:14(11:46/mi) 140/154bpm [1648b/mi] 245cal 5.1/6.05mph
18:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 107 100-118 1241 151 142-158 0/3
0.13 1:22 38 10:09 126 116-135 1279 156 152-158 1/6
0.19 2:03 41 11:02 141 135-146 1557 152 150-154 7/1
0.25 2:44 41 10:54 148 146-149 1614 150 150-152 5/3
0.31 3:25 42 11:05 148 145-150 1639 150 148-152 1/4
0.38 4:06 41 10:50 150 147-153 1625 148 146-150 2/1
0.44 4:50 44 11:37 147 145-150 1707 150 148-152 9/0
0.50 5:33 44 11:37 147 144-151 1707 151 150-152 1/1
0.56 6:20 46 12:22 151 147-152 1867 148 148-148 0/3
0.63 7:01 41 11:04 153 152-154 1692 148 148-148 0/12
0.69 7:40 39 10:20 150 145-154 1551 147 146-150 1/1
0.75 8:18 38 10:05 148 142-151 1493 148 148-150 1/1
0.81 8:56 39 10:19 139 138-141 1434 150 148-154 2/5
0.88 9:33 37 9:47 143 140-146 1399 151 150-152 4/0
0.94 10:12 39 10:18 148 147-151 1525 150 148-156 2/3
1.00 10:52 41 10:53 150 146-153 1632 149 146-150 4/0
1.06 11:33 40 10:41 151 149-152 1614 149 148-152 0/8
1.13 12:14 41 10:56 146 140-149 1597 149 148-152 1/2
1.19 12:56 42 11:15 146 142-149 1642 150 148-150 10/0
1.25 13:40 44 11:46 147 144-150 1730 148 146-150 8/0
1.31 14:36 56 14:57 151 150-152 2258 134 100-148 5/0
1.38 15:48 1:12 19:06 133 119-150 2540 102 98-104 15/0
1.44 16:53 1:05 17:27 107 102-118 1868 111 102-156 2/2
1.50 17:31 38 10:09 115 103-120 1168 148 146-152 0/14
1.55 18:14 43 14:29 126 122-130 1824 139 104-148 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.4% 15:54
    14 4.4% 12:00

  • Cadence Distribution

    143 avge / 158 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 149 1.4 15:36 11:01
    Walk 14.4 102 0.1 2:37 19:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.93% More
    800m 5:08 10:21 40.27% More
    1km 6:31 10:29 41.40% More
    Mile 10:44 10:44 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 41.20
    5km 39:59 12:52 39.02
    5M 1:08:26 13:41 37.23
    10km 1:27:28 14:05 36.43
    10M 2:29:42 14:58 35.24
    Half 3:23:05 15:30 34.13
    20M 5:27:29 16:22 33.54
    Mara 7:24:15 16:57 32.97
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