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Sat 26th Oct 2024 at 9:00am by hillstrider

Run > parkrun
  • Time
    29:47
  • Miles
    3.00
  • Min/mi
    9:56
  • Pacing
    86.7%
  • WAVA
    64.24
  • Stride(cm)
    91
  • Cals
    263
  • Cadence
    179
  • BPM
    146
  • %MHR
    86.9
  • B/mi
    1450
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Brockenhurst parkrun in Wilverley Inclosure. The 500th Anniversary

1) 1mi - 10:02(10:02/mi) 138/151bpm [1385b/mi] 83cal 5.98/6.53mph
2) 1mi - 10:06(10:06/mi) 151/161bpm [1525b/mi] 94cal 5.94/7.01mph
3) 1mi - 9:42(9:43/mi) 150/161bpm [1457b/mi] 86cal 6.18/6.99mph
10:02 10:06 9:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 121 76-142 1449 184 134-206 5/4
0.25 2:55 1:25 11:18 139 135-148 1570 185 178-188 6/5
0.38 4:06 1:11 9:30 144 142-147 1367 184 180-186 7/11
0.50 5:13 1:08 9:00 145 143-150 1306 185 182-192 3/13
0.63 6:24 1:11 9:25 144 140-146 1356 185 182-190 8/13
0.75 7:38 1:14 9:54 138 130-146 1367 183 178-188 10/8
0.88 8:45 1:07 8:57 137 132-143 1226 178 176-182 12/5
1.00 10:02 1:16 10:12 140 132-147 1427 181 178-186 0/13
1.13 11:22 1:20 10:39 146 139-149 1554 180 174-188 7/5
1.25 12:32 1:10 9:20 147 140-150 1372 178 174-180 8/9
1.38 13:45 1:13 9:45 145 140-151 1414 178 176-182 9/11
1.50 15:00 1:16 10:05 152 149-154 1533 179 176-182 11/8
1.63 16:33 1:33 12:21 151 146-154 1865 168 160-176 11/2
1.75 17:50 1:17 10:19 158 154-160 1631 175 162-180 12/1
1.88 18:56 1:05 8:41 155 152-158 1346 182 180-186 6/8
2.00 20:09 1:13 9:45 153 150-158 1493 181 172-186 8/8
2.13 21:23 1:14 9:53 155 150-161 1532 180 172-188 7/6
2.25 22:30 1:08 9:00 156 152-158 1404 179 176-182 8/7
2.38 23:43 1:12 9:39 152 147-159 1467 179 174-186 1/15
2.50 25:08 1:26 11:24 149 146-155 1699 166 152-178 7/9
2.63 26:23 1:15 9:57 157 154-160 1562 173 158-176 16/0
2.75 27:33 1:10 9:24 153 152-156 1438 175 174-176 9/7
2.88 28:45 1:11 9:31 141 129-155 1341 179 176-188 2/3
3.00 29:52 1:07 9:00 140 134-147 1261 185 180-194 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.2% 12:00
    19 5.8% 11:01

  • Cadence Distribution

    179 avge / 206 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 50.56% More
    800m 4:37 9:18 56.76% More
    1km 5:46 9:16 59.35% More
    Mile 9:37 9:37 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 70.42
    5km 31:02 9:59 63.93
    5M 54:06 10:49 59.53
    10km 1:09:44 11:13 57.61
    10M 2:01:34 12:09 55.01
    Half 2:46:39 12:43 52.89
    20M 4:33:11 13:40 51.17
    Mara 6:14:30 14:18 49.74

Bespoke Fields

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Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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