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Sat 26th Oct 2024 at 9:31am by evan15281

Run > General
  • Time
    18:54
  • Miles
    3.12
  • Min/mi
    6:03
  • Pacing
    98.1%
  • WAVA
    73.37
  • Stride(cm)
    154
  • Cals
    299
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    865
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:47(6:06/mi) 129/139bpm [786b/mi] 53cal
2) 0.62mi - 3:47(6:05/mi) 144/148bpm [876b/mi] 61cal
3) 0.62mi - 3:49(6:09/mi) 148/150bpm [910b/mi] 63cal
4) 0.62mi - 3:45(6:02/mi) 146/149bpm [881b/mi] 61cal
5) 0.62mi - 3:42(5:57/mi) 149/151bpm [886b/mi] 60cal
6) 0.01mi - 4(7:31/mi) 150/150bpm [1129b/mi] 1cal
3:47 3:47 3:49 3:45 3:42 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 108 96-122 647 176 172-180 0/0
0.25 1:31 46 6:06 128 123-133 781 171 168-176 0/1
0.38 2:17 46 6:07 135 133-137 825 169 168-170 1/0
0.50 3:03 46 6:08 135 132-138 829 170 168-172 0/0
0.63 3:48 45 6:00 137 134-139 823 170 168-172 0/0
0.75 4:33 45 6:03 141 139-143 852 172 170-172 0/0
0.88 5:19 46 6:05 143 143-144 870 171 170-172 0/0
1.00 6:05 46 6:10 144 143-146 889 172 170-174 2/1
1.13 6:50 45 6:01 147 146-147 883 172 170-174 0/1
1.25 7:36 46 6:08 147 147-148 902 172 172-174 1/0
1.38 8:22 46 6:10 146 146-147 900 172 170-174 1/1
1.50 9:08 46 6:07 147 146-148 900 172 170-174 1/2
1.63 9:54 46 6:07 148 147-149 905 172 170-174 1/2
1.75 10:41 47 6:13 149 149-149 927 171 170-174 2/1
1.88 11:26 46 6:06 149 148-150 909 172 170-174 0/1
2.00 12:12 46 6:07 147 146-148 899 172 172-174 0/0
2.13 12:58 46 6:09 146 145-147 898 171 168-172 1/0
2.25 13:43 45 6:00 146 145-146 875 173 172-174 0/3
2.38 14:28 44 5:56 146 146-147 866 174 172-176 1/0
2.50 15:12 45 5:57 147 146-148 876 175 174-176 0/1
2.63 15:58 45 6:01 148 148-149 891 175 174-176 0/0
2.75 16:43 45 6:02 149 148-149 899 175 174-176 0/0
2.88 17:28 45 6:00 149 149-149 894 176 174-176 0/1
3.00 18:12 44 5:53 150 149-151 883 176 174-176 0/1
3.12 18:54 42 6:04 150 150-150 909 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.13% More
    800m 2:57 5:56 61.83% More
    1km 3:42 5:57 64.36% More
    Mile 5:57 5:57 68.49% More
    5k 18:49 6:03 73.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.03
    5km 18:49 6:03 73.54
    5M 31:09 6:14 72.18
    10km 39:14 6:19 71.50
    10M 1:04:58 6:30 71.29
    Half 1:26:29 6:36 70.27
    20M 2:15:26 6:46 71.10
    Mara 3:00:20 6:53 71.20
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