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Sat 26th Oct 2024 at 9:03am by johnny-the-eagle

Run > General
  • Time
    30:27
  • Miles
    3.16
  • Min/mi
    9:38
  • Pacing
    91.2%
  • WAVA
    53.11
  • Stride(cm)
    93
  • Cals
    435
  • Watts
    368
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1465
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 142/152bpm [877b/km] 83cal 380/509W
2) 1km - 5:57(5:57/km) 151/154bpm [900b/km] 85cal 355/448W
3) 1km - 5:52(5:52/km) 153/157bpm [898b/km] 85cal 369/447W
4) 1km - 5:53(5:53/km) 156/160bpm [917b/km] 86cal 361/478W
5) 1km - 6:10(6:10/km) 158/164bpm [974b/km] 90cal 366/512W
6) 0.09km - 24(4:21/km) 162/164bpm [704b/km] 6cal 497/535W
6:11 5:57 5:52 5:53 6:10 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 118 84-142 1064 190 144-204 422 209-509 7/3
0.25 2:26 1:19 10:30 149 142-151 1565 180 176-186 419 386-455 9/0
0.38 3:48 1:22 10:55 151 150-152 1648 177 174-184 374 318-420 7/0
0.50 4:58 1:10 9:17 148 142-151 1374 183 178-188 307 283-350 1/6
0.63 6:13 1:15 9:59 143 140-150 1427 183 176-190 382 289-472 5/6
0.75 7:33 1:20 10:40 153 150-154 1633 178 176-184 385 341-445 7/0
0.88 8:47 1:14 9:55 153 152-154 1518 180 176-186 355 322-401 4/0
1.00 9:56 1:09 9:08 149 148-152 1361 185 182-188 337 322-351 0/3
1.13 11:05 1:10 9:18 148 148-150 1375 185 182-188 351 334-366 0/3
1.25 12:11 1:05 8:43 149 148-150 1299 185 182-188 339 313-358 0/5
1.38 13:22 1:11 9:27 148 146-152 1399 185 180-188 368 352-392 1/2
1.50 14:33 1:11 9:29 153 152-154 1450 184 176-186 370 358-408 2/0
1.63 15:42 1:09 9:11 154 153-155 1415 183 176-188 351 287-419 2/5
1.75 16:56 1:14 9:54 154 152-157 1525 178 176-188 400 323-447 5/0
1.88 18:06 1:10 9:22 157 157-157 1471 181 176-186 355 333-375 2/1
2.00 19:21 1:15 9:57 157 156-157 1562 179 176-186 370 358-388 2/0
2.13 20:32 1:12 9:33 157 156-157 1499 178 176-186 363 349-393 3/0
2.25 21:39 1:06 8:50 157 157-158 1388 183 178-188 343 310-387 0/6
2.38 22:45 1:06 8:49 153 150-157 1349 181 178-186 319 302-344 0/11
2.50 24:03 1:18 10:23 155 149-161 1610 179 174-192 410 305-478 9/0
2.63 25:15 1:12 9:39 161 158-161 1552 179 174-186 340 303-402 2/2
2.75 26:21 1:06 8:49 156 154-158 1377 180 178-188 319 299-338 0/9
2.88 27:27 1:06 8:45 153 152-154 1339 182 178-186 323 309-336 1/10
3.00 28:49 1:23 11:00 159 152-164 1750 174 132-190 430 319-512 11/0
3.13 30:10 1:21 10:48 160 158-164 1727 165 134-188 406 307-494 12/0
3.16 30:27 17 7:12 163 161-164 1174 194 186-200 505 488-535 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.0% 10:33
    23 4.2% 10:25
    17 3.7% 10:33
    12 1.5% 9:44
    11 4.3% 10:26

  • Cadence Distribution

    181 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 181 3.1 29:54 9:34
    Walk 1.8 139 0 33 13:33

  • Power Distribution

    368W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.84% More
    800m 4:32 9:07 46.42% More
    1km 5:42 9:10 48.12% More
    Mile 9:18 9:18 50.04% More
    5k 29:59 9:39 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.75
    5km 29:54 9:37 53.08
    5M 49:32 9:54 52.37
    10km 1:02:21 10:02 52.04
    10M 1:43:15 10:20 52.05
    Half 2:17:29 10:30 51.38
    20M 3:35:17 10:46 52.00
    Mara 4:46:38 10:56 52.07
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