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Sat 26th Oct 2024 at 9:55am by cloc

Run > General
  • Time
    25:44
  • Miles
    2.99
  • Min/mi
    8:36
  • Pacing
    77.3%
  • WAVA
    47.86
  • Stride(cm)
    103
  • Cals
    323
  • Watts
    289
  • Cadence
    181
  • BPM
    145
  • %MHR
    71.8
  • B/mi
    1249
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 135/143bpm [811b/km] 65cal 253/336W
2) 1km - 5:29(5:29/km) 145/156bpm [796b/km] 69cal 284/402W
3) 1km - 5:30(5:30/km) 147/159bpm [808b/km] 70cal 276/383W
4) 1km - 4:52(4:52/km) 149/156bpm [726b/km] 65cal 302/331W
5) 0.81km - 3:51(4:46/km) 152/158bpm [725b/km] 54cal 318/380W
6:00 5:29 5:30 4:52 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 129 98-139 1314 183 136-190 243 12-336 2/0
0.25 2:28 1:11 9:30 136 130-139 1292 188 184-192 254 207-277 1/1
0.38 3:42 1:15 9:57 136 132-141 1353 183 182-186 257 224-297 1/0
0.50 4:55 1:12 9:39 134 127-139 1293 183 182-188 245 210-287 1/1
0.63 6:02 1:07 8:57 140 135-143 1252 183 182-184 271 254-293 1/1
0.75 7:05 1:04 8:29 146 143-150 1237 181 174-184 293 270-341 1/1
0.88 8:14 1:09 9:10 143 138-147 1311 182 178-188 284 268-322 1/1
1.00 9:22 1:08 9:07 142 139-144 1296 180 176-182 271 258-305 1/2
1.13 10:26 1:04 8:29 145 140-152 1230 177 114-184 288 187-402 0/1
1.25 11:33 1:07 8:59 150 145-156 1348 182 178-186 282 239-318 1/1
1.38 12:34 1:01 8:04 151 144-158 1219 182 180-186 287 251-345 1/1
1.50 14:18 1:44 13:50 138 118-153 1909 166 58-216 257 2-374 2/2
1.63 15:11 53 7:05 152 142-158 1077 180 176-182 348 329-383 0/2
1.75 16:07 56 7:30 155 149-159 1162 180 176-184 334 317-346 2/1
1.88 17:04 56 7:32 151 148-153 1136 182 180-182 311 301-327 2/1
2.00 18:06 1:02 8:17 149 145-155 1235 181 178-184 299 276-331 1/1
2.13 19:06 1:00 8:02 147 142-152 1181 183 178-188 302 264-318 1/2
2.25 20:04 58 7:42 148 146-150 1140 183 180-186 300 278-328 1/1
2.38 21:01 58 7:41 152 148-156 1168 183 178-204 300 292-330 2/2
2.50 21:58 57 7:34 151 147-155 1143 183 182-190 306 293-320 1/2
2.63 22:55 57 7:38 152 148-157 1161 184 180-190 311 304-344 0/1
2.75 23:53 57 7:39 152 147-155 1162 182 176-192 314 292-335 1/1
2.88 24:51 58 7:42 154 150-158 1187 178 168-182 317 300-380 2/1
2.99 25:44 53 7:53 150 145-158 1181 179 176-182 333 308-367 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 216 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 182 3 25:01 8:23
    Walk 1.4 105 0 21 1:33:47
    Still 1.4 - - 22 -

  • Power Distribution

    289W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.52% More
    800m 3:44 7:30 45.18% More
    1km 4:43 7:36 47.12% More
    Mile 7:39 7:39 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 46.96
    5km 26:47 8:37 47.85
    5M 43:55 8:47 47.97
    10km 55:03 8:52 47.96
    10M 1:30:18 9:02 47.90
    Half 1:59:33 9:08 47.68
    20M 3:05:37 9:17 48.35
    Mara 4:05:47 9:23 49.02
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