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Sat 26th Oct 2024 at 9:12am by purephase

Run > Warm Up
  • Time
    5:54
  • Miles
    0.63
  • Min/mi
    9:22
  • WAVA
    46.25
  • Stride(cm)
    101
  • Cals
    57
  • Watts
    198
  • Cadence
    169
  • BPM
    140
  • %MHR
    73
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 140/152bpm [814b/km] 56cal 189/W 10.32/11.04kmph
2) 0.01km - 6(6:51/km) 153/154bpm [1047b/km] 1cal 205/W 8.77/10.98kmph
5:49 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:09 115 98-126 1168 163 160-164 186 144-196 8/0
0.13 1:13 35 9:19 134 127-139 1248 168 164-170 193 190-195 0/0
0.19 2:19 1:06 +30 17:39 139 132-143 2452 169 168-172 191 92-196 0/0
0.25 2:53 34 9:05 134 132-136 1218 165 78-174 208 184-218 0/0
0.31 3:28 35 9:20 141 136-146 1316 171 170-174 203 201-205 0/0
0.38 4:04 35 9:26 146 145-147 1377 171 170-174 201 200-202 0/0
0.44 4:37 33 8:54 149 146-150 1326 172 168-172 200 199-201 0/0
0.50 5:28 51 +14 13:33 147 145-151 1991 164 106-174 182 88-206 0/0
0.56 6:01 34 8:57 148 146-150 1326 173 172-176 207 206-209 0/0
0.63 6:34 33 8:46 151 150-153 1324 175 174-178 209 208-209 0/0
0.63 6:37 3 15:35 154 153-154 2399 174 174-174 209 209-209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 0.6 6:30 10:27
    Walk 1.1 111 0 4 11:49
    Still 0.8 - - 3 -

  • Power Distribution

    198W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.48% More
    800m 5:20 10:43 38.87% More
    1km 6:30 10:27 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 47.54
    5km 32:01 10:18 48.73
    5M 53:01 10:36 48.06
    10km 1:06:45 10:45 47.73
    10M 1:50:33 11:03 47.72
    Half 2:27:11 11:14 47.09
    20M 3:50:29 11:31 47.65
    Mara 5:06:52 11:43 47.73
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