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Sat 26th Oct 2024 at 9:45am by 2old

Run > Warm Down

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Time
28:50
Miles
3.47
Min/mi
8:19
Pacing
46.6%
WAVA
64.54
Stride(cm)
118
Cals
390
Cadence
164
BPM
145
%MHR
84.1
B/mi
1202
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 157/167bpm [1332b/mi] 117cal
2) 1mi - 8:29(8:29/mi) 144/166bpm [1222b/mi] 118cal
3) 1mi - 7:49(7:49/mi) 140/149bpm [1095b/mi] 110cal
4) 0.47mi - 4:03(8:39/mi) 134/148bpm [1160b/mi] 45cal

8:29 8:29 7:49 4:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	136 110-156	1161	165 162-168	3/0
0.25	2:12	1:08	9:04	158 156-162	1433	163 160-168	1/2
0.38	3:17	1:05	8:37	160 157-164	1378	163 160-170	2/5
0.50	4:21	1:04	8:33	163 159-167	1393	163 162-166	1/3
0.63	5:24	1:03	8:24	161 157-166	1353	164 162-166	1/4
0.75	6:25	1:01	8:07	157 155-159	1274	166 164-168	2/5
0.88	7:26	1:01	8:09	159 158-162	1297	166 164-170	5/7
1.00	8:28	1:02	8:17	161 161-162	1334	166 164-168	9/4
1.13	9:32	1:04	8:32	161 154-166	1373	164 160-170	1/8
1.25	10:34	1:02	8:16	148 141-156	1225	166 164-168	3/3
1.38	11:37	1:03	8:27	140 137-144	1183	165 164-168	3/5
1.50	13:01	1:23 +18	11:06	139 134-142	1544	161 98-166	5/4
1.63	14:07	1:06	8:48	141 137-145	1241	164 162-166	5/1
1.75	15:20	1:14 +13	9:49	143 137-146	1405	162 104-170	2/3
1.88	16:27	1:06	8:50	138 135-140	1220	164 162-168	5/2
2.00	17:29	1:02	8:17	142 139-146	1176	166 164-168	7/1
2.13	18:48	1:19 +20	10:35	142 136-147	1503	164 108-170	2/1
2.25	19:50	1:01	8:12	142 139-144	1164	166 160-172	8/3
2.38	20:49	59	7:54	137 134-139	1082	166 164-170	0/8
2.50	21:48	59	7:50	139 136-140	1088	167 164-170	3/5
2.63	22:43	56	7:24	141 139-144	1044	170 168-174	2/10
2.75	24:01	1:18 +17	10:23	139 136-144	1442	163 106-176	2/8
2.88	24:58	57	7:36	140 138-143	1064	169 166-172	6/2
3.00	25:55	57	7:36	145 143-149	1103	169 164-174	11/3
3.13	29:19	3:25 +2:25	27:16	126 107-148	3436	164 160-172	0/12
3.25	30:31	1:11	9:30	136 134-139	1293	165 162-168	0/7
3.38	31:30	1:00	7:58	139 136-141	1107	166 162-168	1/7
3.47	32:31	1:01 +8	10:56	136 130-141	1488	163 158-170	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.1%	7:37
12	3.3%	8:18

Cadence Distribution
164 avge / 176 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	165	3.5	28:37	9:07
Walk	3.0	104	0	1:03	1:18:04
Pause	8.1	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.15%	More
800m	3:53	7:48	56.42%	More
1km	5:04	8:10	56.28%	More
Mile	8:21	8:21	58.29%	More
5k	29:06	9:22	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	63.03
5km	25:39	8:15	64.68
5M	42:28	8:30	63.98
10km	53:28	8:36	63.62
10M	1:28:32	8:51	63.71
Half	1:57:53	9:00	62.93
20M	3:04:36	9:14	63.68
Mara	4:05:47	9:23	63.77

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Sat 26th Oct 2024 at 9:45am by 2old

Run > Warm Down

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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