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Sat 26th Oct 2024 at 10:04am by The Duckinator

Walk > General

  • Time
    13:16
  • Miles
    0.79
  • Min/mi
    16:48
  • Stride(cm)
    80
  • Cals
    84
  • Cadence
    119
  • BPM
    101
  • %MHR
    52.3
  • B/mi
    1694
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.79mi - 13:16(16:53/mi) 101/133bpm [1706b/mi] 84cal 53/124rpm 3.55/7.33mph
13:16

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 119 107-133 2636 100 82-112 2/0
0.13 2:32 1:09 18:16 107 103-110 1955 105 98-112 2/1
0.19 3:51 1:19 21:10 99 91-107 2095 107 98-114 0/2
0.25 4:55 1:04 17:09 96 92-99 1647 113 110-114 8/2
0.31 5:58 1:03 16:52 98 95-101 1652 112 110-114 10/6
0.38 7:05 1:06 17:37 102 98-107 1797 111 108-114 7/10
0.44 8:15 1:10 18:46 96 93-102 1802 119 102-230 10/5
0.50 9:06 51 13:40 100 90-107 1366 123 114-240 6/5
0.56 10:01 54 14:30 99 96-104 1435 115 114-118 0/22
0.63 10:56 56 14:53 100 97-104 1488 117 114-122 8/5
0.69 11:50 54 14:26 98 95-101 1415 134 116-240 13/2
0.75 12:43 52 13:54 97 93-101 1348 153 112-248 6/7
0.79 13:16 33 15:50 94 89-99 1488 114 106-116 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace
  • Cadence Distribution

    119 avge / 248 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:40 15:25 More
    1km 9:54 15:57 More
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