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Sat 26th Oct 2024 at 9:34am by Jaks

Walk > Dog Walking

  • Time
    28:16
  • Miles
    0.83
  • Min/mi
    34:03
  • Stride(cm)
    42
  • Cals
    89
  • Cadence
    112
  • BPM
    71
  • %MHR
    40.4
  • B/mi
    2409
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.83mi - 28:16(34:07/mi) 70/92bpm [2388b/mi] 89cal 30/61rpm
28:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:15 4:15 1:08:08 76 61-92 5178 104 84-118 8/1
0.13 5:51 1:35 25:24 86 83-91 2184 113 102-118 1/2
0.19 7:49 1:58 31:32 79 74-85 2491 114 98-118 0/4
0.25 9:58 2:10 34:32 80 73-88 2763 107 92-116 1/1
0.31 15:09 5:10 1:22:43 74 60-87 6121 109 84-122 2/1
0.38 16:38 1:29 23:43 61 56-65 1447 115 106-118 0/3
0.44 18:06 1:29 23:36 69 62-76 1628 114 94-118 2/0
0.50 19:35 1:29 23:41 68 64-72 1610 115 110-118 3/2
0.56 21:56 2:21 37:36 63 58-70 2369 104 88-116 1/0
0.63 23:22 1:26 23:02 62 57-66 1428 114 112-116 1/1
0.69 24:38 1:16 20:09 58 53-61 1168 112 102-118 1/1
0.75 25:44 1:06 17:31 59 56-61 1034 119 118-120 0/4
0.81 27:22 1:38 26:10 62 58-66 1622 111 86-120 2/2
0.83 28:16 54 56:32 60 57-63 3392 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 92 max Delete HR Trace
  • Cadence Distribution

    112 avge / 122 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:21 More
    800m 11:50 23:48 More
    1km 19:14 30:57 More

Bespoke Fields

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