You can still access the old version of this page.

Sat 26th Oct 2024 at 9:08am by Drumossie8

Run > General
  • Time
    11:15
  • Miles
    1.26
  • Min/mi
    8:56
  • Pacing
    94%
  • WAVA
    49.91
  • Stride(cm)
    106
  • Cals
    144
  • Cadence
    170
  • BPM
    154
  • B/mi
    1373
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 149/161bpm [1320b/mi] 69cal
2) 0.62mi - 5:35(8:59/mi) 162/171bpm [1455b/mi] 73cal
3) 0.02mi - 10(7:41/mi) 164/166bpm [1259b/mi] 2cal
5:30 5:35 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 113 94-137 1052 166 108-176 1/0
0.13 1:08 33 8:51 145 139-149 1283 174 172-176 2/0
0.19 1:42 34 9:07 153 152-155 1394 172 170-174 2/0
0.25 2:15 32 8:36 154 153-155 1326 171 170-172 1/0
0.31 2:48 34 8:59 159 158-160 1430 171 170-172 0/1
0.38 3:21 32 8:38 157 153-160 1355 171 168-172 0/2
0.44 3:52 31 8:20 153 150-155 1275 171 170-172 1/0
0.50 4:24 32 8:35 153 150-154 1313 171 168-174 2/0
0.56 4:59 35 9:16 153 150-154 1417 170 168-172 1/0
0.63 5:32 33 8:55 154 152-155 1374 172 172-174 2/0
0.69 6:12 40 10:34 156 154-157 1648 171 168-174 3/0
0.75 6:45 33 8:44 157 154-159 1372 170 168-172 0/1
0.81 7:16 31 8:19 159 157-160 1322 171 170-174 0/1
0.88 7:49 33 8:46 160 159-162 1404 172 170-174 1/1
0.94 8:24 36 9:29 160 157-161 1517 170 168-170 0/2
1.00 8:55 30 8:05 163 157-167 1317 170 168-172 1/0
1.06 9:26 31 8:21 167 164-170 1394 170 168-174 1/0
1.13 9:59 33 8:46 170 170-171 1489 171 168-172 2/1
1.19 10:33 35 9:14 167 165-170 1543 170 170-172 2/0
1.25 11:08 34 9:07 165 162-167 1505 170 166-172 1/2
1.26 11:15 7 8:44 162 162-162 1415 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1.3 11:14 8:54
    Walk 0.1 108 0 1 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.05% More
    800m 4:19 8:41 45.28% More
    1km 5:30 8:51 46.34% More
    Mile 8:49 8:49 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.17
    5km 29:17 9:26 50.29
    5M 48:30 9:42 49.46
    10km 1:01:03 9:50 49.08
    10M 1:41:06 10:07 49.00
    Half 2:14:36 10:16 48.32
    20M 3:30:47 10:32 48.90
    Mara 4:40:39 10:43 48.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here