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Sat 26th Oct 2024 at 9:36am by Ally-C

Run > General
  • Time
    23:58
  • Miles
    3.12
  • Min/mi
    7:41
  • Pacing
    95.8%
  • WAVA
    65.37
  • Stride(cm)
    119
  • Cals
    332
  • Cadence
    175
  • BPM
    159
  • %MHR
    93
  • B/mi
    1222
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:33/mi) 145/156bpm [1096b/mi] 55cal 7.94/8.83mph
2) 0.62mi - 4:42(7:35/mi) 160/164bpm [1212b/mi] 65cal 7.92/8.08mph
3) 0.62mi - 4:43(7:35/mi) 164/166bpm [1244b/mi] 68cal 7.91/8.04mph
4) 0.62mi - 4:51(7:48/mi) 167/171bpm [1304b/mi] 71cal 7.68/8.06mph
5) 0.62mi - 4:54(7:54/mi) 166/167bpm [1311b/mi] 72cal 7.6/8.12mph
6) 0.02mi - 6(6:13/mi) 167/168bpm [1039b/mi] 1cal 9.65/8.52mph
4:42 4:42 4:43 4:51 4:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 115 83-139 834 171 170-172 4/0
0.25 1:51 57 7:32 145 142-147 1093 170 168-172 3/5
0.38 2:48 57 7:33 151 148-153 1141 170 168-172 2/1
0.50 3:46 59 7:50 154 153-154 1207 170 168-172 0/4
0.63 4:43 56 7:31 155 154-157 1164 174 172-176 3/4
0.75 5:39 56 7:31 157 157-159 1180 174 172-178 3/2
0.88 6:36 57 7:32 159 158-160 1198 174 172-176 7/0
1.00 7:34 58 7:44 161 159-162 1244 174 172-176 1/4
1.13 8:31 57 7:40 162 161-163 1242 175 174-176 2/0
1.25 9:27 56 7:28 164 163-164 1224 175 172-178 6/2
1.38 10:24 57 7:36 164 163-164 1245 176 174-178 1/4
1.50 11:23 59 7:52 163 163-163 1282 176 174-180 4/4
1.63 12:18 55 7:23 164 163-164 1211 176 174-178 7/3
1.75 13:14 56 7:28 164 163-166 1225 176 172-178 3/5
1.88 14:12 57 7:38 166 165-166 1267 178 176-180 3/3
2.00 15:06 54 7:12 165 164-166 1188 177 176-180 3/3
2.13 16:04 58 7:48 167 166-168 1302 179 178-180 0/6
2.25 17:05 1:01 8:10 168 166-171 1371 176 174-178 5/7
2.38 18:04 59 7:54 167 166-168 1318 177 176-178 11/2
2.50 19:04 1:00 8:00 166 166-167 1328 179 178-180 0/4
2.63 20:03 59 7:52 166 166-167 1306 180 178-182 2/0
2.75 21:04 1:01 8:05 166 165-167 1341 177 176-180 5/0
2.88 22:04 1:00 7:57 165 164-167 1312 176 176-178 3/0
3.00 23:06 1:02 8:19 166 165-166 1380 176 172-178 12/3
3.12 23:58 52 7:07 166 165-168 1180 179 172-184 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.9% 8:16
    10 2.0% 7:57

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.13% More
    800m 3:41 7:24 56.31% More
    1km 4:39 7:28 58.78% More
    Mile 7:31 7:31 62.81% More
    5k 23:49 7:40 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.93
    5km 23:52 7:41 65.37
    5M 39:31 7:54 64.51
    10km 49:45 8:00 64.04
    10M 1:22:23 8:14 63.60
    Half 1:49:41 8:22 63.09
    20M 2:51:45 8:35 63.11
    Mara 3:48:40 8:44 63.43
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