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Sat 26th Oct 2024 at 10:07am by AndyS

Bike > General
  • Time
    3:26
  • Miles
    0.40
  • Mph
    7
  • Cals
    23
  • Cadence
    43
  • BPM
    89
  • %MHR
    55.8
  • B/mi
    766
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.65km - 3:26(5:17/km) 89/102bpm [470b/km] 23cal 42/58rpm
3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 4.75 81 68-90 1022 28 25-32 1/0
0.13 1:13 25 8.92 90 86-96 605 40 34-42 0/1
0.19 1:38 25 8.84 99 96-102 672 41 40-41 1/0
0.25 2:21 43 5.28 90 70-102 1023 47 42-53 1/1
0.31 2:45 25 9.10 98 89-101 646 45 35-48 0/1
0.38 3:10 24 9.22 93 87-97 605 49 46-57 0/2
0.40 3:27 17 5.91 80 72-84 812 57 53-58 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    43 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:12 More
    200m 48 6:26 More
    400m 1:56 7:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:05:47 12:35
    20km 2:40:25 12:54
    15 miles 3:17:59 13:12
    20 miles 4:33:09 13:39
    40km 5:48:20 14:01
    25 miles 5:50:37 14:01
    42km 6:07:53 14:06
    50 miles 12:41:23 15:14
    56 miles 14:24:18 15:26
    100 miles 27:33:23 16:32
    112 miles 31:16:53 16:45
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