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Sat 26th Oct 2024 at 9:15am by Southern Exile

Run > General
  • Time
    27:01
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    89.9%
  • WAVA
    53.12
  • Stride(cm)
    102
  • Cals
    342
  • Watts
    302
  • Cadence
    181
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1092
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 116/124bpm [1075b/mi] 107cal 280/329W
2) 1mi - 8:30(8:30/mi) 129/134bpm [1097b/mi] 112cal 305/355W
3) 1mi - 8:21(8:21/mi) 132/137bpm [1103b/mi] 112cal 315/406W
4) 0.1mi - 54(9:01/mi) 128/132bpm [1153b/mi] 11cal 272/301W
9:16 8:30 8:21 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 97 67-112 1092 177 166-180 289 251-329 1/1
0.25 2:34 1:09 9:16 115 111-118 1065 178 176-180 291 277-312 2/0
0.38 3:43 1:09 9:11 119 115-122 1093 179 176-184 306 295-322 3/0
0.50 4:50 1:07 8:59 119 117-121 1069 180 178-180 291 279-303 1/0
0.63 5:57 1:07 8:58 118 116-120 1058 178 176-180 279 276-282 1/1
0.75 7:04 1:07 8:52 120 118-121 1064 180 178-182 278 269-287 1/2
0.88 8:11 1:07 8:56 120 118-123 1072 179 176-184 288 271-311 0/2
1.00 9:16 1:05 8:40 122 119-124 1056 180 176-184 274 234-296 0/4
1.13 10:22 1:06 8:52 123 120-128 1090 179 176-184 289 274-302 1/2
1.25 11:29 1:07 8:54 129 127-132 1147 181 176-188 319 291-355 1/1
1.38 12:34 1:05 8:36 132 131-134 1136 180 178-182 305 291-343 5/0
1.50 13:37 1:03 8:24 132 130-134 1110 183 178-186 316 294-351 1/0
1.63 14:52 1:15 +13 10:02 124 118-130 1245 182 176-186 311 299-348 1/2
1.75 15:54 1:02 8:17 130 127-132 1077 182 180-186 309 304-325 1/1
1.88 16:56 1:02 8:15 132 130-133 1089 182 178-186 316 302-333 1/0
2.00 17:58 1:02 8:20 129 128-130 1074 179 176-184 304 266-325 1/1
2.13 19:01 1:02 8:20 131 128-134 1091 184 180-190 318 255-395 2/3
2.25 20:04 1:04 8:29 135 132-137 1145 182 180-184 316 300-364 2/0
2.38 21:06 1:02 8:17 129 127-132 1068 181 178-186 296 284-314 0/2
2.50 22:09 1:03 8:21 127 126-129 1061 181 178-190 290 262-309 1/3
2.63 23:10 1:01 8:08 131 127-135 1066 186 182-192 341 267-406 3/2
2.75 24:14 1:04 8:31 135 133-136 1151 184 180-186 335 300-387 3/0
2.88 25:16 1:02 8:13 134 132-136 1102 184 178-186 315 300-331 2/0
3.00 26:20 1:04 8:31 135 132-137 1150 185 180-188 311 301-320 1/1
3.10 27:15 55 +1 9:16 128 123-132 1186 179 120-184 272 106-301 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 3.1 26:52 8:45
    Walk 0.1 120 0 2 12:31
    Still 0.5 - - 8 -
    Pause 0.8 - - 13 -

  • Power Distribution

    302W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.01% More
    800m 4:06 8:15 46.42% More
    1km 5:09 8:17 48.27% More
    Mile 8:17 8:17 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.86
    5km 27:05 8:43 53.10
    5M 44:51 8:58 52.18
    10km 56:28 9:05 51.74
    10M 1:33:30 9:21 51.63
    Half 2:04:29 9:30 50.91
    20M 3:14:56 9:45 51.52
    Mara 4:19:32 9:54 51.59
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