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Sat 26th Oct 2024 at 9:01am by Fat Man Runs

Run > General
  • Time
    38:14
  • Miles
    3.08
  • Min/mi
    12:25
  • Pacing
    73.2%
  • WAVA
    38.11
  • Stride(cm)
    84
  • Cals
    429
  • Watts
    296
  • Cadence
    153
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1598
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 123/147bpm [1510b/mi] 138cal 280/420W
2) 1mi - 12:47(12:47/mi) 132/146bpm [1687b/mi] 144cal 270/390W
3) 1mi - 12:28(12:28/mi) 130/149bpm [1621b/mi] 137cal 276/565W
4) 0.08mi - 43(9:03/mi) 145/146bpm [1313b/mi] 10cal 407/442W
12:17 12:47 12:28 43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 +2 10:51 109 63-131 1182 169 166-172 333 270-345 1/1
0.25 2:40 1:19 10:30 130 127-134 1365 167 164-170 318 301-341 0/7
0.38 4:02 1:22 10:53 131 126-137 1426 167 166-168 375 311-420 6/0
0.50 5:26 1:24 11:12 140 137-142 1569 167 164-170 359 327-397 1/0
0.63 6:50 1:25 11:17 141 140-144 1590 167 164-170 331 322-344 2/1
0.75 8:50 2:00 +10 15:57 136 120-147 2169 139 114-170 239 143-382 0/3
0.88 11:03 2:13 +8 17:44 107 97-122 1898 126 114-166 192 153-272 2/0
1.00 12:36 1:33 12:24 100 92-127 1240 144 116-172 232 161-347 0/4
1.13 13:57 1:21 10:49 141 128-145 1526 169 166-174 340 313-377 2/3
1.25 16:13 2:16 +7 18:07 122 111-142 2210 119 112-172 228 58-340 5/0
1.38 18:03 1:50 14:39 101 91-114 1479 134 110-170 219 156-328 1/0
1.50 19:27 1:24 11:10 137 115-146 1529 169 164-172 342 308-390 2/0
1.63 20:56 1:29 11:54 142 137-146 1689 165 162-168 306 294-333 0/4
1.75 22:27 1:31 12:09 138 137-141 1676 165 162-168 320 285-351 2/1
1.88 23:50 1:23 11:02 141 140-143 1556 166 164-168 302 267-352 1/5
2.00 25:31 1:41 13:28 141 133-146 1899 151 118-170 284 174-333 2/3
2.13 27:52 2:21 +9 18:51 119 109-134 2243 122 118-124 220 157-282 5/0
2.25 29:23 1:31 12:07 123 105-141 1491 160 106-176 287 153-341 1/1
2.38 31:24 2:01 +8 16:08 136 120-149 2195 141 116-174 255 156-402 3/1
2.50 33:13 1:49 14:30 114 109-126 1652 134 120-172 218 154-371 0/4
2.63 34:30 1:18 10:21 136 127-141 1408 170 166-176 318 294-343 2/1
2.75 35:38 1:08 9:04 146 141-148 1324 174 172-176 397 348-450 1/5
2.88 37:36 1:58 +32 15:43 144 133-148 2264 165 116-172 399 91-565 4/4
3.00 38:47 1:11 9:26 140 133-144 1321 172 170-176 400 365-492 4/0
3.08 39:30 43 9:14 145 144-146 1339 173 168-176 407 388-442 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 14:35

  • Cadence Distribution

    153 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 168 2.4 26:01 11:02
    Walk 32.2 119 0.7 12:47 18:14
    Still 1.3 - - 31 -
    Pause 0.5 - - 11 -

  • Power Distribution

    296W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 34.98% More
    800m 5:22 10:47 36.44% More
    1km 6:46 10:53 37.64% More
    Mile 12:29 12:29 34.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 37.30
    5km 38:35 12:25 38.17
    5M 1:03:54 12:47 37.54
    10km 1:20:27 12:57 37.24
    10M 2:13:13 13:19 37.18
    Half 2:57:22 13:32 36.67
    20M 4:37:46 13:53 37.11
    Mara 6:09:49 14:07 37.16
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