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Sat 26th Oct 2024 at 9:03am by denisef

Run > parkrun
  • Time
    41:58
  • Miles
    3.14
  • Min/mi
    13:22
  • Pacing
    94%
  • WAVA
    35.53
  • Stride(cm)
    82
  • Cals
    423
  • Cadence
    146
  • BPM
    152
  • %MHR
    89
  • B/mi
    2033
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 145/158bpm [1984b/mi] 130cal 4.38/4.72mph
2) 1mi - 13:25(13:25/mi) 155/165bpm [2081b/mi] 136cal 4.47/4.88mph
3) 1mi - 13:24(13:24/mi) 162/176bpm [2171b/mi] 141cal 4.48/5.07mph
4) 0.14mi - 1:27(10:17/mi) 167/174bpm [1717b/mi] 16cal 5.84/6.41mph

Heather’s Hen Run , ran with Mrs C. Another progressive (just) run.
13:41 13:25 13:24 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:24 123 76-157 1649 153 148-158 0/1
0.25 3:21 1:40 13:23 146 144-148 1953 152 150-156 2/1
0.38 5:07 1:46 14:06 148 145-150 2087 147 140-150 2/3
0.50 6:50 1:44 13:49 147 145-150 2030 144 140-150 0/12
0.63 8:36 1:45 14:02 146 141-149 2050 145 140-152 13/5
0.75 10:24 1:48 14:24 149 147-151 2147 145 142-148 10/6
0.88 12:03 1:39 13:12 149 145-150 1968 148 144-150 2/8
1.00 13:40 1:38 13:02 150 147-152 1955 145 140-148 5/3
1.13 15:25 1:45 13:58 149 147-150 2081 145 142-152 7/9
1.25 17:05 1:40 13:23 152 145-158 2034 144 140-150 12/6
1.38 18:45 1:40 13:16 158 155-160 2097 148 146-150 6/8
1.50 20:24 1:39 13:12 158 154-161 2087 150 144-158 14/5
1.63 21:58 1:34 12:35 157 153-160 1975 146 142-150 5/14
1.75 23:45 1:46 14:10 151 142-158 2139 140 134-146 4/7
1.88 25:26 1:42 13:33 156 145-162 2114 144 138-150 8/2
2.00 27:06 1:39 13:16 162 161-165 2148 144 138-150 2/13
2.13 28:47 1:41 13:29 162 160-164 2185 145 140-150 15/3
2.25 30:27 1:40 13:23 162 161-163 2169 144 138-150 10/21
2.38 32:11 1:44 13:51 161 158-163 2229 144 138-148 6/9
2.50 33:53 1:42 13:38 160 157-165 2180 142 138-146 14/8
2.63 35:36 1:42 13:40 162 158-164 2213 144 140-150 7/7
2.75 37:20 1:44 13:51 160 150-166 2215 144 134-154 14/10
2.88 38:56 1:37 12:52 161 158-168 2072 144 140-146 10/7
3.00 40:30 1:33 12:28 170 165-175 2118 147 142-150 9/7
3.13 41:47 1:17 10:15 167 164-173 1713 151 148-156 6/8
3.14 41:58 11 11:14 164 164-164 1843 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    146 avge / 158 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 149 1.7 21:15 12:51
    Walk 49.4 142 1.5 20:43 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 28.36% More
    800m 6:06 12:17 30.92% More
    1km 7:48 12:33 31.58% More
    Mile 12:58 12:58 32.53% More
    5k 41:29 13:21 35.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 33.78
    5km 41:30 13:21 35.50
    5M 1:08:43 13:45 34.68
    10km 1:26:31 13:55 34.35
    10M 2:23:16 14:20 34.20
    Half 3:10:45 14:34 33.57
    20M 4:58:43 14:56 33.80
    Mara 6:37:42 15:11 33.69
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