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Sat 26th Oct 2024 at 9:02am by travelling man

Run > parkrun

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Time
1:01:43
Miles
3.11
Min/mi
19:51
Pacing
85.1%
WAVA
26.46
Stride(cm)
67
Cals
192
Cadence
121
BPM
81
%MHR
48.3
B/mi
1609
Asc(m)
173
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 71/84bpm [1410b/mi] 52cal 3.02/3.78mph
2) 1mi - 21:00(21:00/mi) 78/91bpm [1638b/mi] 64cal 2.86/3.15mph
3) 1mi - 19:11(19:11/mi) 82/131bpm [1573b/mi] 63cal 3.13/6.93mph
4) 0.11mi - 1:41(14:58/mi) 111/128bpm [1661b/mi] 13cal 4.01/4.93mph

Merthyr parkrun

19:52 21:00 19:11 1:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	59 41-69	1056	126 118-134	0/2
0.25	4:27	2:13	17:40	70 67-73	1237	123 120-126	8/9
0.38	6:58	2:31	20:09	71 68-73	1431	117 100-130	16/12
0.50	9:23	2:25	19:23	71 69-72	1376	115 94-120	13/5
0.63	11:47	2:24	19:09	72 71-74	1379	115 110-118	5/7
0.75	14:25	2:38	21:04	74 72-75	1559	116 108-118	6/9
0.88	17:17	2:53	23:00	73 72-74	1679	114 106-120	9/7
1.00	19:51	2:34	20:29	76 71-83	1556	118 110-122	8/6
1.13	22:23	2:31	20:12	78 75-80	1576	116 112-118	7/9
1.25	24:59	2:37	20:54	76 74-77	1588	113 108-116	10/8
1.38	27:42	2:43	21:44	77 72-90	1673	114 112-118	3/5
1.50	30:17	2:35	20:39	81 78-85	1673	116 114-120	14/12
1.63	32:51	2:33	20:28	78 74-80	1596	115 112-118	11/6
1.75	35:29	2:38	21:07	78 77-80	1647	114 104-120	7/12
1.88	38:14	2:45	21:59	78 74-80	1715	111 106-116	7/12
2.00	40:51	2:37	20:56	79 78-80	1654	113 108-116	17/15
2.13	43:45	2:54	23:14	81 78-85	1881	111 106-116	14/8
2.25	46:29	2:44	21:55	77 75-79	1688	114 110-118	14/15
2.38	49:08	2:39	21:10	76 75-77	1608	116 108-128	10/8
2.50	51:33	2:24	19:15	78 77-79	1501	118 114-122	9/9
2.63	53:50	2:18	18:23	80 79-82	1471	120 114-126	7/8
2.75	56:27	2:37	20:56	79 78-80	1654	118 102-126	8/0
2.88	58:46	2:18	18:25	90 80-111	1657	129 106-168	1/14
3.00	1:00:02	1:16	10:10	117 101-129	1189	165 120-182	8/3
3.11	1:01:43	1:41	15:01	110 89-126	1651	130 116-162	8/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
81 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	12.8%	21:03

Cadence Distribution
121 avge / 182 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.4	170	0.1	1:27	9:43
Walk	97.6	117	3	1:00:13	20:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	29.87%	More
800m	8:03	16:12	26.74%	More
1km	10:22	16:41	27.10%	More
Mile	18:20	18:20	26.07%	More
5k	1:01:32	19:48	26.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	26.80
5km	1:01:39	19:51	26.43
5M	1:43:46	20:45	25.70
10km	2:11:37	21:11	25.35
10M	3:41:32	22:09	24.97
Half	4:57:42	22:44	24.43
20M	7:53:00	23:39	24.36
Mara	10:35:36	24:16	24.18

Fetch Miles

33:47	Merthyr parkrun
18:18	Merthyr parkrun

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Sat 26th Oct 2024 at 9:02am by travelling man

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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