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Sat 26th Oct 2024 at 9:31am by Bri Mill

Run > General
  • Time
    10:45
  • Miles
    1.20
  • Min/mi
    8:58
  • Pacing
    89.3%
  • WAVA
    54.55
  • Stride(cm)
    106
  • Cals
    139
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1369
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 153/174bpm [1382b/mi] 114cal 6.64/7.83mph
2) 0.2mi - 1:43(8:45/mi) 174/175bpm [1522b/mi] 25cal 6.86/7.06mph
9:02 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 116 92-133 1108 167 106-174 0/0
0.13 1:12 36 9:40 131 128-134 1267 173 170-174 2/0
0.19 1:53 41 10:50 131 128-135 1418 168 162-170 4/0
0.25 2:37 44 11:44 136 133-139 1595 162 142-172 5/0
0.31 3:11 34 9:07 141 136-147 1285 171 170-172 3/0
0.38 3:43 32 8:28 154 146-158 1303 169 166-170 4/0
0.44 4:13 31 8:12 157 157-158 1287 171 170-172 3/0
0.50 4:45 31 8:22 162 158-164 1356 171 170-172 1/1
0.56 5:16 32 8:25 164 163-167 1381 171 170-174 0/2
0.63 5:46 30 7:53 165 163-167 1302 170 168-172 0/4
0.69 6:18 32 8:33 166 165-166 1420 171 170-174 0/3
0.75 6:50 33 8:41 167 165-170 1449 173 170-178 0/3
0.81 7:25 35 9:18 169 167-173 1572 173 170-174 0/4
0.88 7:54 29 7:46 170 168-172 1319 174 172-174 0/3
0.94 8:27 33 8:45 172 172-173 1506 174 172-174 1/1
1.00 9:01 34 8:57 174 173-174 1556 174 174-176 1/1
1.06 9:32 31 8:13 174 173-174 1430 174 174-176 1/0
1.13 10:07 35 9:19 174 174-175 1621 173 170-174 2/1
1.19 10:40 33 8:54 174 172-175 1550 173 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 10:07

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 1.2 10:35 8:54
    Walk 1.6 139 0 10 20:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.55% More
    800m 4:09 8:21 51.90% More
    1km 5:13 8:23 53.88% More
    Mile 8:47 8:47 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.90
    5km 29:28 9:29 55.30
    5M 48:48 9:46 54.64
    10km 1:01:26 9:53 54.32
    10M 1:41:44 10:10 54.37
    Half 2:15:27 10:20 53.69
    20M 3:32:07 10:36 54.33
    Mara 4:42:24 10:47 54.41
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