You can still access the old version of this page.

Sat 26th Oct 2024 at 8:58am by Bri Mill

Run > General
  • Time
    21:33
  • Miles
    3.17
  • Min/mi
    6:48
  • Pacing
    94.7%
  • WAVA
    77.20
  • Stride(cm)
    126
  • Cals
    254
  • Cadence
    187
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    968
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 134/149bpm [880b/mi] 71cal 9.14/10.37mph
2) 1mi - 6:56(6:56/mi) 148/158bpm [1025b/mi] 86cal 8.66/9.41mph
3) 1mi - 6:57(6:57/mi) 147/157bpm [1020b/mi] 84cal 8.64/9.08mph
4) 0.17mi - 1:07(6:36/mi) 147/152bpm [969b/mi] 13cal 9.1/8.93mph
6:34 6:56 6:57 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 111 94-126 699 191 184-194 1/0
0.25 1:34 47 6:16 125 123-128 784 188 186-194 5/0
0.38 2:22 48 6:21 130 127-133 825 186 184-188 3/2
0.50 3:13 51 6:49 134 125-146 914 186 184-188 2/0
0.63 4:03 50 6:36 144 139-147 951 186 186-188 2/1
0.75 4:52 49 6:35 141 140-144 929 187 184-188 3/2
0.88 5:41 49 6:32 142 139-149 927 187 186-188 2/1
1.00 6:33 53 7:00 146 142-149 1023 186 184-188 2/1
1.13 7:26 53 7:03 151 143-156 1065 186 184-188 2/2
1.25 8:18 51 6:50 149 146-151 1018 186 184-188 2/1
1.38 9:13 55 7:22 149 148-153 1099 186 184-188 5/0
1.50 10:02 49 6:31 148 145-151 963 187 184-190 3/6
1.63 10:52 50 6:40 144 142-150 960 188 182-190 0/4
1.75 11:45 53 7:06 145 141-151 1029 188 186-190 2/1
1.88 12:39 54 7:15 144 140-148 1045 186 184-188 7/0
2.00 13:29 50 6:37 150 142-156 993 188 186-190 3/6
2.13 14:21 52 6:58 149 147-152 1039 188 186-190 1/4
2.25 15:13 52 6:55 151 147-153 1045 187 186-188 2/3
2.38 16:03 50 6:39 153 149-157 1017 188 186-190 0/2
2.50 16:54 51 6:49 147 142-157 1002 188 186-190 0/2
2.63 17:47 53 7:02 144 142-146 1014 189 186-190 2/3
2.75 18:39 52 6:57 145 142-147 1007 187 186-188 0/2
2.88 19:32 53 7:06 148 146-151 1050 187 186-190 1/1
3.00 20:26 53 7:06 141 136-146 1001 187 186-188 2/0
3.13 21:16 50 6:40 147 145-150 981 187 186-190 2/2
3.17 21:33 17 6:39 150 149-152 999 190 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 6:58
    12 3.5% 7:17

  • Cadence Distribution

    187 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 58.61% More
    800m 3:10 6:23 67.85% More
    1km 3:59 6:25 70.35% More
    Mile 6:32 6:32 73.15% More
    5k 21:07 6:48 77.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 75.27
    5km 21:06 6:47 77.23
    5M 34:56 6:59 76.33
    10km 43:59 7:05 75.87
    10M 1:12:50 7:17 75.94
    Half 1:36:58 7:24 74.99
    20M 2:31:51 7:36 75.89
    Mara 3:22:10 7:43 76.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,480 Fetchies!
Already a Fetchie? Sign in here