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Sat 26th Oct 2024 at 9:00am by RichardSP

Run > General
  • Time
    27:49
  • Miles
    2.84
  • Min/mi
    9:48
  • Pacing
    84.1%
  • WAVA
    50.62
  • Stride(cm)
    93
  • Cals
    330
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1521
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 140/155bpm [938b/km] 73cal 8.95/11.22kmph
2) 1km - 6:01(6:01/km) 151/159bpm [908b/km] 71cal 9.98/11.29kmph
3) 1km - 6:12(6:12/km) 160/175bpm [992b/km] 76cal 9.68/12.12kmph
4) 1km - 6:05(6:05/km) 167/173bpm [1015b/km] 76cal 9.87/11.96kmph
5) 0.57km - 2:50(4:58/km) 159/170bpm [790b/km] 34cal 12.07/12.83kmph
6:42 6:01 6:12 6:05 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 132 123-139 1811 182 174-188 0/6
0.25 2:58 1:16 10:05 137 133-140 1381 176 172-182 3/0
0.38 4:11 1:13 9:43 142 138-146 1379 172 168-178 3/0
0.50 5:29 1:17 10:19 146 144-147 1507 174 170-176 10/0
0.63 6:44 1:15 10:02 151 146-155 1516 180 174-186 0/7
0.75 7:54 1:10 9:21 151 147-154 1411 179 174-186 0/9
0.88 9:01 1:07 8:54 154 151-158 1371 180 178-184 0/7
1.00 10:12 1:11 9:26 150 146-154 1415 176 174-178 2/1
1.13 11:27 1:15 10:00 150 145-155 1500 174 170-180 0/3
1.25 12:48 1:21 10:48 150 146-156 1620 175 172-176 2/0
1.38 14:06 1:19 10:30 151 147-155 1585 176 172-180 0/4
1.50 15:22 1:15 10:01 144 139-151 1444 172 104-180 1/1
1.63 16:33 1:12 9:35 166 152-173 1590 177 176-180 0/5
1.75 17:46 1:13 9:42 171 170-172 1659 176 174-178 1/2
1.88 19:01 1:15 10:02 171 168-175 1715 175 168-178 8/0
2.00 20:23 1:21 10:50 168 166-170 1820 175 172-176 1/1
2.13 21:43 1:21 10:45 168 164-171 1807 176 172-178 6/5
2.25 22:58 1:15 10:02 162 158-165 1625 176 174-178 0/6
2.38 24:06 1:08 9:02 166 159-172 1501 176 174-178 0/7
2.50 25:07 1:01 8:09 170 166-173 1387 175 86-182 4/2
2.63 26:08 1:01 8:06 159 156-165 1289 181 168-188 0/6
2.75 27:06 58 7:43 160 156-163 1236 182 180-184 10/1
2.84 27:51 45 8:22 155 150-161 1298 176 86-186 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 9:59
    10 6.8% 6:58
    10 2.1% 10:47

  • Cadence Distribution

    177 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 177 2.8 27:07 9:37
    Walk 0.8 92 0 14 11:12
    Still 1.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.81% More
    800m 3:56 7:55 52.20% More
    1km 5:03 8:08 52.93% More
    Mile 9:07 9:07 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.37
    5km 30:36 9:51 50.56
    5M 50:40 10:08 49.85
    10km 1:03:47 10:16 49.50
    10M 1:45:38 10:34 49.48
    Half 2:20:38 10:44 48.83
    20M 3:40:14 11:01 49.41
    Mara 4:53:13 11:11 49.48
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