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Sat 26th Oct 2024 at 9:56am by The Duckinator

Run > General
  • Time
    5:01
  • Miles
    0.56
  • Min/mi
    8:58
  • WAVA
    39.34
  • Stride(cm)
    109
  • Cals
    71
  • Cadence
    167
  • BPM
    145
  • %MHR
    75.4
  • B/mi
    1303
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:01(8:53/mi) 147/156bpm [1305b/mi] 71cal 6.76/0mph
5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 131 112-149 1063 167 162-168 0/0
0.13 1:04 34 9:02 150 149-153 1354 166 162-168 3/0
0.19 1:38 34 9:03 154 151-156 1394 169 166-170 4/0
0.25 2:18 40 10:43 152 151-153 1629 168 166-168 5/2
0.31 2:51 33 8:45 153 151-155 1339 167 164-168 10/1
0.38 3:30 39 +2 10:17 151 149-154 1553 166 164-168 2/6
0.44 4:01 31 8:13 153 151-156 1257 168 168-168 12/0
0.50 5:44 1:43 +1:19 27:35 139 118-155 3833 165 162-168 6/13
0.56 6:21 37 9:52 142 129-151 1401 165 162-166 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.4% 8:15

  • Cadence Distribution

    167 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 166 0.6 5:03 11:17
    Pause 17.1 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 32.18% More
    800m 5:47 11:39 29.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 40.81
    5km 31:55 10:16 40.69
    5M 53:22 10:40 39.75
    10km 1:07:29 10:52 39.35
    10M 1:52:49 11:17 38.93
    Half 2:31:01 11:32 38.21
    20M 3:58:30 11:56 38.33
    Mara 5:19:15 12:11 38.19
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