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Sat 26th Oct 2024 at 8:31am by The Duckinator

Run > General

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Time
28:50
Miles
3.26
Min/mi
8:51
Pacing
14.3%
WAVA
47.39
Stride(cm)
109
Cals
398
Cadence
168
BPM
144
%MHR
74.8
B/mi
1277
Hillscore
11
Surface
Road

Notes & Comments

1) 3.26mi - 28:50(8:51/mi) 146/162bpm [1291b/mi] 398cal 6.78/0mph

28:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	111 77-134	1136	171 158-178	20/0
0.25	2:46	1:29 +19	11:52	128 120-135	1520	165 130-170	11/30
0.38	3:57	1:11	9:31	132 125-139	1257	167 164-170	19/1
0.50	5:22	1:24 +8	11:16	132 124-140	1486	166 160-170	15/10
0.63	6:29	1:07	8:58	135 129-140	1210	167 164-174	17/17
0.75	7:45	1:16	10:08	128 124-135	1297	167 164-170	20/6
0.88	8:50	1:05	8:40	137 132-143	1188	167 166-170	11/18
1.00	9:55	1:05	8:43	149 143-154	1298	168 166-172	14/17
1.13	11:09	1:13 +6	9:47	149 146-153	1459	168 166-174	12/13
1.25	12:21	1:13	9:41	145 143-149	1405	166 162-168	9/13
1.38	13:26	1:04	8:34	152 148-156	1302	166 164-168	25/1
1.50	14:31	1:05	8:41	155 148-161	1346	168 164-170	11/21
1.63	15:39	1:09	9:08	158 154-162	1443	168 164-172	13/10
1.75	16:46	1:06	8:51	156 145-161	1381	168 166-170	4/10
1.88	17:57	1:11	9:31	152 145-156	1445	167 164-170	10/6
2.00	19:02	1:05	8:42	157 151-161	1367	167 164-170	8/9
2.13	20:11	1:08	9:07	155 154-158	1412	167 166-168	8/14
2.25	21:23	1:13	9:40	155 148-159	1500	166 162-172	15/3
2.38	22:28	1:05	8:41	157 154-158	1363	166 162-168	11/10
2.50	23:31	1:03	8:25	156 154-159	1312	166 162-168	11/23
2.63	24:38	1:06	8:49	155 153-159	1368	165 162-172	8/16
2.75	25:45	1:07	8:56	157 153-160	1404	166 162-168	13/16
2.88	26:55	1:10	9:20	154 151-157	1437	167 164-170	12/9
3.00	27:50	56	7:25	155 153-157	1150	167 162-170	3/22
3.13	33:27	5:37 +5:01	44:54	143 124-159	6420	179 164-194	11/6
3.25	35:14	1:47 +57	14:16	142 136-147	2025	186 118-212	12/19
3.26	35:21	7	11:15	144 144-144	1619	212 212-212	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	17.2%	10:15
24	16.6%	8:36
19	9.8%	9:02
15	14.2%	9:09
11	7.4%	9:44

Cadence Distribution
168 avge / 212 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.8	168	3.3	28:26	10:17
Walk	4.8	124	0	1:56	3:21:01
Pause	12.4	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.09%	More
800m	4:17	8:37	39.34%	More
1km	5:17	8:29	41.89%	More
Mile	8:43	8:43	43.91%	More
5k	32:58	10:37	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.57
5km	27:22	8:49	47.46
5M	45:46	9:09	46.35
10km	57:52	9:19	45.89
10M	1:36:45	9:41	45.40
Half	2:09:30	9:53	44.55
20M	3:24:31	10:14	44.70
Mara	4:33:46	10:27	44.53

Fetch Miles

16:58	parkrun final mile
8:50	parkrun final mile
9:40	parkrun first mile

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Sat 26th Oct 2024 at 8:31am by The Duckinator

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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