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Sat 26th Oct 2024 at 9:03am by Hawkins

Run > Race
  • Time
    21:44
  • Miles
    3.07
  • Min/mi
    7:05
  • Pacing
    90.7%
  • WAVA
    63.82
  • Stride(cm)
    120
  • Cals
    318
  • Cadence
    189
  • BPM
    161
  • %MHR
    77.6
  • B/mi
    1142
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 4:29(7:14/mi) 150/166bpm [1084b/mi] 69cal
2) 0.62mi - 4:44(7:37/mi) 163/168bpm [1241b/mi] 71cal
3) 0.62mi - 4:16(6:52/mi) 164/171bpm [1126b/mi] 58cal
4) 0.62mi - 4:06(6:36/mi) 166/172bpm [1095b/mi] 60cal
5) 0.58mi - 4:09(7:05/mi) 168/170bpm [1191b/mi] 60cal
4:29 4:44 4:16 4:06 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 115 95-143 861 185 174-194 1/2
0.25 1:47 50 6:44 151 144-160 1016 188 186-190 3/0
0.38 2:40 53 7:04 161 158-163 1138 189 186-192 1/1
0.50 3:33 54 7:10 161 158-163 1154 186 184-192 4/0
0.63 4:30 57 7:37 163 157-166 1241 186 184-190 5/0
0.75 5:28 57 7:38 162 159-165 1237 187 186-188 5/0
0.88 6:20 53 7:00 162 159-164 1135 188 186-190 5/0
1.00 7:20 1:00 7:58 165 161-168 1313 186 184-190 5/0
1.13 8:19 59 7:54 165 164-168 1302 187 186-190 4/0
1.25 9:16 57 7:38 162 159-165 1237 187 184-190 4/0
1.38 10:12 55 7:22 164 161-169 1209 186 180-190 4/0
1.50 11:04 52 6:56 162 158-165 1123 188 186-190 1/2
1.63 11:53 50 6:37 163 160-166 1079 189 188-192 0/3
1.75 12:43 49 6:33 164 157-167 1075 190 188-192 0/4
1.88 13:33 51 6:46 169 166-171 1143 190 188-192 0/6
2.00 14:22 49 6:28 167 164-171 1080 191 188-194 0/4
2.13 15:12 50 6:40 165 162-169 1099 192 190-194 0/4
2.25 16:01 49 6:36 165 160-169 1089 193 188-196 0/5
2.38 16:51 49 6:36 166 165-168 1095 191 188-192 0/5
2.50 17:41 50 6:44 166 163-167 1117 191 188-192 0/6
2.63 18:35 53 7:08 167 164-170 1191 190 190-192 0/4
2.75 19:24 50 6:36 168 166-170 1110 191 190-192 0/1
2.88 20:26 1:02 8:15 167 163-169 1379 192 184-194 0/0
3.00 21:13 47 6:15 169 167-170 1057 193 190-194 2/0
3.07 21:44 31 7:21 168 166-170 1236 192 190-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 7:24

  • Cadence Distribution

    189 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 21:43 7:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.19% More
    800m 3:15 6:33 56.99% More
    1km 4:04 6:33 59.91% More
    Mile 6:36 6:36 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.07
    5km 22:01 7:05 63.80
    5M 37:21 7:28 61.19
    10km 47:32 7:39 59.97
    10M 1:20:37 8:04 57.98
    Half 1:48:47 8:18 56.66
    20M 2:54:00 8:42 55.32
    Mara 3:54:49 8:58 54.75
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