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Sat 26th Oct 2024 at 9:00am by jabberknit

Run > parkrun
  • Time
    38:09
  • Miles
    3.15
  • Min/mi
    12:07
  • Pacing
    89.5%
  • WAVA
    54.50
  • Stride(cm)
    81
  • Cals
    365
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1653
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 128/139bpm [1564b/mi] 114cal 4.91/5.43mph
2) 1mi - 11:58(11:58/mi) 139/143bpm [1664b/mi] 117cal 5.01/5.78mph
3) 1mi - 12:18(12:18/mi) 142/146bpm [1746b/mi] 119cal 4.88/6.03mph
4) 0.15mi - 1:40(11:08/mi) 145/148bpm [1615b/mi] 15cal 5.39/6.66mph
12:13 11:58 12:18 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:12 108 91-120 1533 163 120-170 4/0
0.25 3:24 1:38 13:01 124 120-126 1613 165 162-166 21/0
0.38 4:56 1:32 12:19 126 125-128 1551 169 166-172 7/10
0.50 6:23 1:26 11:31 130 128-131 1498 171 166-174 7/6
0.63 7:51 1:28 11:46 133 130-134 1564 172 170-174 4/7
0.75 9:18 1:27 11:37 135 134-137 1568 171 168-174 9/4
0.88 10:48 1:29 11:55 137 136-139 1633 172 170-174 3/6
1.00 12:14 1:26 11:30 136 135-139 1565 166 116-174 7/1
1.13 13:42 1:28 11:42 138 136-140 1614 172 170-174 3/11
1.25 15:05 1:23 11:06 140 140-142 1555 172 170-174 9/1
1.38 16:47 1:42 13:38 135 128-142 1841 139 86-174 3/4
1.50 18:13 1:26 11:26 139 136-140 1589 172 170-174 6/8
1.63 19:48 1:35 12:38 138 133-141 1744 158 84-174 6/6
1.75 21:12 1:25 11:17 139 136-142 1568 174 172-174 1/6
1.88 22:46 1:34 12:30 141 137-143 1763 163 122-174 4/3
2.00 24:12 1:26 11:30 141 139-142 1622 173 172-174 3/4
2.13 25:44 1:31 12:11 140 136-144 1705 156 86-176 6/7
2.25 27:14 1:30 12:01 142 138-144 1706 154 88-176 4/6
2.38 28:40 1:27 11:34 141 139-143 1631 164 86-176 6/3
2.50 30:18 1:37 12:58 141 137-144 1828 165 122-178 5/6
2.63 31:48 1:30 11:59 142 138-145 1701 161 124-178 3/5
2.75 33:25 1:37 12:58 143 140-145 1854 161 122-176 6/3
2.88 34:57 1:32 12:16 142 140-145 1741 153 88-180 6/8
3.00 36:30 1:33 12:26 144 142-146 1789 161 88-178 2/4
3.13 37:56 1:26 11:28 145 143-146 1662 164 90-182 5/5
3.15 38:10 14 9:52 148 147-148 1461 185 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.3% 13:34
    11 7.4% 10:45

  • Cadence Distribution

    164 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 172 2.9 32:52 11:29
    Walk 13.9 118 0.3 5:17 18:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 41.86% More
    800m 5:43 11:29 49.93% More
    1km 7:11 11:33 50.76% More
    Mile 11:40 11:40 50.26% More
    5k 37:28 12:04 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 55.95
    5km 37:34 12:05 54.55
    5M 1:04:10 12:50 52.45
    10km 1:21:56 13:11 51.57
    10M 2:19:58 14:00 50.10
    Half 3:09:40 14:29 48.48
    20M 5:05:20 15:16 47.84
    Mara 6:53:45 15:48 47.05
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