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Sat 26th Oct 2024 at 9:06am by JohnBailey

Run > General
  • Time
    26:24
  • Miles
    3.18
  • Min/mi
    8:18
  • Pacing
    91.6%
  • WAVA
    54.13
  • Stride(cm)
    108
  • Cals
    358
  • Watts
    336
  • Cadence
    179
  • BPM
    152
  • %MHR
    72.5
  • B/mi
    1263
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 136/152bpm [697b/km] 62cal 312/485W
2) 1km - 5:19(5:19/km) 152/155bpm [809b/km] 73cal 324/397W
3) 1km - 5:12(5:12/km) 154/156bpm [800b/km] 72cal 343/455W
4) 1km - 5:15(5:15/km) 159/162bpm [835b/km] 73cal 333/449W
5) 1km - 4:54(4:54/km) 159/162bpm [778b/km] 69cal 347/488W
6) 0.12km - 37(5:17/km) 161/162bpm [850b/km] 9cal 469/497W
5:07 5:19 5:12 5:15 4:54 37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 109 71-131 954 180 170-184 338 259-374 3/2
0.25 2:01 55 7:19 133 131-135 974 175 170-178 253 226-282 0/19
0.38 2:57 57 7:33 138 134-148 1041 178 172-180 288 254-339 0/12
0.50 3:56 59 7:51 150 148-152 1177 182 178-184 348 321-415 7/2
0.63 5:09 1:13 9:47 151 149-152 1476 174 162-184 349 210-485 3/6
0.75 6:19 1:10 9:21 153 150-155 1431 174 164-178 278 216-362 2/4
0.88 7:24 1:04 8:36 153 152-155 1315 181 178-188 357 324-397 5/0
1.00 8:23 59 7:49 152 149-155 1188 180 174-184 337 309-363 1/2
1.13 9:26 1:03 8:24 150 149-151 1260 180 178-182 323 302-345 2/2
1.25 10:30 1:04 8:34 154 151-155 1319 179 176-184 335 310-357 3/0
1.38 11:35 1:05 8:38 154 154-155 1330 179 176-182 327 307-371 2/1
1.50 12:42 1:07 9:00 154 152-156 1386 178 164-186 347 304-455 6/1
1.63 13:45 1:03 8:23 154 153-155 1291 180 178-186 348 333-363 2/1
1.75 14:45 1:00 8:02 154 153-154 1238 179 176-182 369 350-380 4/0
1.88 15:42 57 7:37 155 154-156 1180 180 178-182 321 296-354 0/5
2.00 16:43 1:00 8:04 156 155-157 1258 177 172-180 320 272-345 0/6
2.13 17:44 1:01 8:06 158 157-159 1278 179 176-180 334 311-351 1/1
2.25 18:45 1:02 8:14 159 158-161 1310 179 176-182 338 310-360 2/1
2.38 19:55 1:10 9:17 161 160-162 1494 178 166-184 350 314-449 6/0
2.50 21:00 1:05 8:37 160 159-161 1379 179 172-186 322 281-397 2/2
2.63 22:02 1:03 8:22 158 158-159 1321 181 178-186 349 340-358 2/0
2.75 23:02 1:00 8:01 157 156-158 1259 181 176-186 356 324-391 2/0
2.88 24:00 57 7:37 157 156-158 1195 180 178-184 322 310-333 0/7
3.00 24:55 55 7:20 161 157-162 1180 181 178-184 337 316-354 1/4
3.13 25:55 1:01 8:08 161 160-162 1309 184 178-188 392 354-497 7/1
3.18 26:24 29 8:44 161 161-162 1407 185 182-186 462 449-481 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 8:21
    10 1.6% 8:41

  • Cadence Distribution

    179 avge / 188 max Stride Length: 108cm

  • Power Distribution

    336W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.10% More
    800m 3:52 7:46 47.65% More
    1km 4:53 7:52 49.12% More
    Mile 8:11 8:11 50.06% More
    5k 25:43 8:17 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.91
    5km 25:45 8:17 54.15
    5M 42:39 8:32 53.13
    10km 53:42 8:39 52.66
    10M 1:28:56 8:54 52.51
    Half 1:58:24 9:02 51.75
    20M 3:05:24 9:16 52.37
    Mara 4:06:51 9:25 52.45
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