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Sat 26th Oct 2024 at 9:02am by Lisrun

Run > Race
  • Time
    29:58
  • Miles
    3.16
  • Min/mi
    9:29
  • Pacing
    94.2%
  • WAVA
    61.71
  • Stride(cm)
    103
  • Cals
    325
  • Cadence
    165
  • BPM
    150
  • %MHR
    90.4
  • B/mi
    1423
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

1) 3.16mi - 29:58(9:28/mi) 151/170bpm [1430b/mi] 325cal 6.34/7.01mph
29:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 129 113-139 1310 166 150-170 1/0
0.25 2:25 1:08 9:08 137 130-144 1250 166 166-168 2/1
0.38 3:35 1:11 9:25 133 130-135 1253 166 162-166 1/1
0.50 4:43 1:07 9:00 138 135-141 1242 166 166-168 1/2
0.63 5:52 1:09 9:15 137 133-144 1268 166 164-170 1/2
0.75 6:59 1:07 8:57 137 134-143 1226 164 160-166 2/0
0.88 8:09 1:10 9:18 141 132-146 1310 166 164-166 1/4
1.00 9:18 1:09 9:12 145 143-147 1334 166 166-168 1/1
1.13 10:30 1:12 9:36 146 144-148 1401 165 164-166 1/2
1.25 11:43 1:13 9:44 145 139-149 1411 165 162-166 1/1
1.38 12:55 1:12 9:39 146 141-151 1409 164 162-166 1/1
1.50 14:08 1:13 9:44 150 146-153 1460 164 162-166 0/3
1.63 15:25 1:16 10:10 156 153-158 1586 164 162-166 1/2
1.75 16:36 1:11 9:29 157 152-159 1488 163 162-164 0/1
1.88 17:50 1:15 9:58 161 158-163 1605 162 156-164 1/2
2.00 19:06 1:15 10:02 163 160-167 1634 163 160-164 2/1
2.13 20:23 1:17 10:18 164 160-168 1689 163 160-166 1/2
2.25 21:33 1:11 9:26 161 159-163 1518 163 160-166 2/3
2.38 22:40 1:07 8:56 161 158-162 1438 166 164-166 2/1
2.50 23:54 1:14 9:49 165 159-170 1620 164 160-166 3/1
2.63 25:04 1:10 9:20 165 164-167 1539 165 162-166 1/3
2.75 26:12 1:08 9:00 166 164-167 1495 167 166-170 1/1
2.88 27:26 1:14 9:53 161 156-165 1590 164 160-168 5/1
3.00 28:32 1:07 8:53 156 154-162 1386 166 166-166 2/2
3.13 29:38 1:06 8:46 152 147-156 1332 166 166-168 2/1
3.16 29:58 20 8:27 152 151-153 1284 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.2 29:57 9:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 47.68% More
    800m 4:31 9:05 53.57% More
    1km 5:39 9:05 55.72% More
    Mile 9:10 9:10 58.03% More
    5k 29:20 9:26 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 60.08
    5km 29:26 9:28 61.67
    5M 48:44 9:45 60.75
    10km 1:01:22 9:53 60.33
    10M 1:41:37 10:10 60.54
    Half 2:15:18 10:20 59.87
    20M 3:31:52 10:36 60.58
    Mara 4:42:05 10:46 60.66
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