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Sat 26th Oct 2024 at 9:04am by AndyS

Run > parkrun
  • Time
    35:53
  • Miles
    3.15
  • Min/mi
    11:23
  • Pacing
    84.4%
  • WAVA
    44.88
  • Stride(cm)
    83
  • Cals
    506
  • Watts
    304
  • Cadence
    169
  • BPM
    131
  • %MHR
    82
  • B/mi
    1495
  • Asc(m)
    244
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.29km - 15:30(6:47/km) 133/144bpm [902b/km] 230cal 8.85/9.94kmph
2) 0.09km - 55(9:45/km) 127/143bpm [1239b/km] 11cal 6.15/8.33kmph
3) 0.27km - 1:47(6:30/km) 131/139bpm [852b/km] 25cal 9.23/10.78kmph
4) 0.12km - 1:14(10:02/km) 122/137bpm [1225b/km] 13cal 5.98/7.22kmph
5) 0.22km - 1:21(6:11/km) 127/139bpm [784b/km] 18cal 9.72/10.45kmph
6) 0.08km - 52(10:58/km) 127/140bpm [1393b/km] 11cal 5.47/10.14kmph
7) 0.15km - 1:05(7:03/km) 128/140bpm [903b/km] 14cal 8.5/9.94kmph
8) 0.08km - 49(10:20/km) 136/141bpm [1406b/km] 11cal 5.8/7.83kmph
9) 0.24km - 1:35(6:34/km) 126/132bpm [827b/km] 22cal 9.14/10.01kmph
10) 0.1km - 1:05(10:46/km) 125/133bpm [1346b/km] 12cal 5.57/8.97kmph
11) 0.2km - 1:20(6:39/km) 125/133bpm [832b/km] 18cal 9.02/10.04kmph
12) 0.02km - 13(10:05/km) 131/133bpm [1320b/km] 3cal 5.95/8.5kmph
13) 0.12km - 41(5:51/km) 136/138bpm [795b/km] 10cal 10.27/11.19kmph
14) 0.03km - 23(11:03/km) 135/139bpm [1493b/km] 5cal 5.43/9.57kmph
15) 0.2km - 1:18(6:27/km) 135/144bpm [871b/km] 18cal 9.3/10.58kmph
16) 0.11km - 1:05(9:53/km) 137/144bpm [1353b/km] 16cal 6.08/9.1kmph
17) 0.25km - 1:34(6:18/km) 126/132bpm [795b/km] 22cal 9.51/9.98kmph
18) 0.04km - 24(9:46/km) 131/134bpm [1279b/km] 5cal 6.15/9.57kmph
19) 0.11km - 43(6:32/km) 132/137bpm [862b/km] 10cal 9.18/10.21kmph
20) 0.07km - 37(9:12/km) 136/139bpm [1252b/km] 9cal 6.52/8.94kmph
21) 0.27km - 1:23(5:11/km) 143/154bpm [742b/km] 23cal 11.57/11.99kmph
15:30 55 1:47 1:14 1:21 52 1:05 49 1:35 1:05 1:20 13 41 23 1:18 1:05 1:34 24 43 37 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.42 15:28 15:28 10:54 133 57-144 1449 180 0-188 311 0-471 145/150
1.48 16:22 54 15:50 127 111-143 2011 132 126-174 244 215-356 11/9
1.65 18:08 1:46 10:25 131 108-139 1365 182 128-190 331 222-420 22/24
1.72 19:21 1:13 16:12 122 109-137 1976 126 122-180 210 183-281 18/16
1.86 20:42 1:21 9:58 127 112-139 1267 182 126-188 335 191-380 16/13
1.90 21:33 51 17:54 127 112-140 2274 125 120-180 221 180-328 4/5
2.00 22:37 1:03 11:13 128 113-140 1436 177 124-182 309 180-375 12/4
2.05 23:26 49 16:58 136 125-141 2307 123 118-176 227 197-292 9/4
2.20 25:00 1:34 10:31 126 117-132 1326 181 126-184 331 214-402 6/20
2.26 26:04 1:04 17:19 125 113-133 2165 123 118-178 215 173-326 20/10
2.38 27:23 1:19 10:37 125 113-133 1327 179 124-184 317 192-380 13/16
2.39 27:35 12 17:30 132 130-133 2311 144 124-178 275 213-379 2/2
2.46 28:15 40 9:24 136 132-139 1278 179 124-186 341 218-415 8/3
2.48 28:37 22 18:18 134 130-139 2452 131 122-178 232 184-396 2/5
2.61 29:53 1:16 10:15 135 126-144 1384 181 122-184 327 191-448 22/22
2.67 30:57 1:04 16:05 137 124-144 2204 123 118-176 221 199-312 15/4
2.83 32:30 1:33 10:08 126 117-133 1276 182 122-186 339 186-384 12/34
2.85 32:52 22 15:20 131 126-134 2010 134 124-180 255 217-360 5/4
2.92 33:35 42 10:28 132 126-137 1381 180 124-188 337 217-432 6/7
2.96 34:12 37 15:04 136 134-139 2050 130 124-180 247 222-347 13/6
3.12 35:35 1:23 +1 8:23 143 134-154 1198 188 126-196 411 201-491 14/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.7% 10:37
    17 12.8% 9:23
    16 11.9% 10:58
    14 9.5% 10:53

  • Cadence Distribution

    169 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 181 2.7 28:14 10:31
    Walk 21.3 123 0.5 7:38 16:31
    Still 0.0 - - 1 -

  • Power Distribution

    304W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:07 38.69% More
    200m 1:01 8:14 41.05% More
    400m 2:28 9:55 35.78% More
    800m 5:12 10:28 40.44% More
    1km 6:32 10:30 42.01% More
    Mile 10:43 10:43 43.44% More
    5k 35:22 11:23 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.89
    5km 35:20 11:22 44.92
    5M 1:00:10 12:02 43.12
    10km 1:16:44 12:21 42.29
    10M 2:10:40 13:04 41.13
    Half 2:56:45 13:30 39.96
    20M 4:43:44 14:11 39.45
    Mara 6:23:49 14:39 38.89
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