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Sat 26th Oct 2024 at 8:27am by Somerset Boy

Run > General

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Time
1:00:35
Miles
4.86
Min/mi
12:28
Pacing
61.3%
WAVA
40.50
Stride(cm)
85
Cals
659
Cadence
153
Asc(m)
342
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 134cal 4.72/6.76mph
2) 1mi - 10:55(10:55/mi) 135cal 5.49/6.45mph
3) 1mi - 14:28(14:28/mi) 134cal 4.15/6.72mph
4) 1mi - 11:18(11:18/mi) 140cal 5.31/7.35mph
5) 0.86mi - 11:11(12:58/mi) 116cal 4.63/6.91mph

12:43 10:55 14:28 11:18 11:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:16	144 108-178	33/3
0.50	7:20	2:46	11:02	158 152-190	15/28
0.75	9:58	2:38	10:32	161 154-178	11/28
1.00	12:42	2:45	10:59	157 154-162	12/29
1.25	15:54	3:12	12:47	141 116-162	33/15
1.50	18:35	2:41	10:45	154 144-164	18/29
1.75	21:03	2:28	9:51	155 152-162	32/8
2.00	23:38	2:35	10:18	155 152-164	7/28
2.25	26:07	2:30	9:58	158 152-170	3/21
2.50	31:05	4:58	19:53	151 112-156	27/4
2.75	34:46	3:41	14:44	151 122-158	28/3
3.00	38:04	3:17	13:10	154 116-162	38/16
3.25	40:39	2:35	10:21	159 152-182	12/28
3.50	43:02	2:23	9:33	157 150-172	4/30
3.75	46:05	3:02	12:10	146 112-160	18/21
4.00	49:24	3:19	13:17	146 88-158	39/24
4.25	52:35	3:11	12:45	149 106-176	24/13
4.50	57:03	4:27	17:50	153 116-176	16/24
4.75	59:32	2:30	9:58	155 116-164	14/17
4.86	1:00:35	1:03	9:20	159 154-168	6/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	11.6%	12:59
23	13.5%	10:36
21	12.1%	11:54
20	15.8%	9:53
16	11.6%	11:15
14	11.1%	10:16

Cadence Distribution
153 avge / 190 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	156	4.6	54:09	11:46
Walk	10.5	114	0.3	6:20	24:32
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.16%	More
800m	4:54	9:52	41.91%	More
1km	6:09	9:53	43.54%	More
Mile	10:09	10:09	44.74%	More
5k	36:49	11:51	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.07
5km	37:42	12:08	41.04
5M	1:02:26	12:29	40.45
10km	1:18:37	12:39	40.16
10M	2:10:10	13:01	40.15
Half	2:53:19	13:14	39.62
20M	4:31:24	13:34	40.09
Mara	6:01:21	13:48	40.15

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