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Sat 26th Oct 2024 at 8:59am by Wabo

Run > Race

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Time
28:00
Miles
3.00
Min/mi
9:20
Pacing
93.1%
WAVA
68.72
Stride(cm)
98
Cals
332
Watts
269
Cadence
177
BPM
140
%MHR
80.2
B/mi
1311
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 124/145bpm [1186b/mi] 104cal 265/299W
2) 1mi - 9:10(9:10/mi) 148/152bpm [1356b/mi] 112cal 270/295W
3) 1mi - 9:15(9:15/mi) 150/154bpm [1387b/mi] 116cal 269/321W
4) 0mi - 2(6:30/mi) 145/145bpm [943b/mi] 319/319W

9:34 9:10 9:15 2

Map

Pegwell p run

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	89 73-105	1059	179 158-190	224 206-243	1/1
0.25	2:43	1:13	9:47	102 98-107	997	185 182-188	258 219-281	3/0
0.38	3:52	1:09	9:14	122 107-131	1126	185 178-188	266 258-277	2/0
0.50	5:01	1:09	9:14	134 131-137	1237	185 178-188	275 269-289	2/1
0.63	6:09	1:08	9:07	136 135-137	1241	182 176-188	279 265-287	2/0
0.75	7:20	1:10	9:23	137 136-139	1285	178 170-186	279 265-294	1/2
0.88	8:27	1:07	8:54	141 137-142	1256	179 176-186	286 276-299	1/1
1.00	9:33	1:07	8:54	143 141-145	1272	179 176-186	291 277-299	0/1
1.13	10:41	1:08	9:00	145 144-146	1306	177 174-180	278 273-285	1/2
1.25	11:49	1:08	9:07	146 145-146	1330	176 172-178	272 266-280	0/2
1.38	13:00	1:11	9:24	147 145-147	1382	173 170-176	271 263-282	1/1
1.50	14:10	1:11	9:24	146 146-148	1374	174 170-178	265 254-273	1/1
1.63	15:17	1:07	8:57	147 146-148	1316	180 178-184	261 251-271	1/1
1.75	16:24	1:07	8:54	150 148-151	1336	179 176-184	277 264-295	1/1
1.88	17:34	1:09	9:14	151 150-151	1395	178 176-180	270 263-283	1/1
2.00	18:43	1:10	9:16	151 150-152	1400	177 174-184	266 252-278	1/2
2.13	19:50	1:07	8:58	152 151-153	1363	176 174-178	264 259-271	0/1
2.25	21:00	1:10	9:21	153 152-153	1430	170 160-176	275 247-296	1/3
2.38	22:10	1:10	9:20	153 153-154	1428	172 166-176	272 245-293	2/2
2.50	23:21	1:11	9:25	153 152-154	1440	171 166-176	274 258-281	1/1
2.63	24:34	1:13	9:44	151 149-152	1469	171 162-178	256 242-271	2/2
2.75	25:45	1:11	9:27	149 147-150	1408	175 170-178	260 251-267	1/1
2.88	26:55	1:10	9:18	147 147-147	1368	172 166-176	271 264-280	1/1
3.00	27:58	1:03	8:27	144 143-146	1216	172 164-180	282 274-321	1/0
3.00	28:00	2	8:19	145 145-145	1205	172 172-172	319 319-319	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 190 max Stride Length: 98cm
Power Distribution
269W (321 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	51.43%	More
800m	4:26	8:55	61.74%	More
1km	5:35	9:00	62.82%	More
Mile	9:04	9:04	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	65.40
5km	29:03	9:21	68.69
5M	48:07	9:37	68.04
10km	1:00:35	9:45	67.82
10M	1:40:20	10:02	67.90
Half	2:13:34	10:12	66.85
20M	3:29:10	10:28	67.72
Mara	4:38:29	10:38	67.73

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Sat 26th Oct 2024 at 8:59am by Wabo

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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