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Sat 26th Oct 2024 at 9:10am by Teknik

Run > General
  • Time
    10:14
  • Miles
    1.03
  • Min/mi
    9:56
  • WAVA
    46.04
  • Stride(cm)
    93
  • Cals
    106
  • Cadence
    173
  • BPM
    139
  • %MHR
    65.8
  • B/mi
    1385
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 140/171bpm [1389b/mi] 103cal 6.05/7.85mph
2) 0.03mi - 19(11:29/mi) 144/148bpm [1654b/mi] 3cal 5.23/5.53mph
9:55 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:52 119 105-132 1413 176 110-186 0/1
0.13 1:20 35 9:25 137 134-138 1289 182 174-186 2/0
0.19 1:58 38 10:07 141 136-143 1426 178 168-184 1/0
0.25 2:36 38 10:13 139 135-143 1420 175 168-182 0/4
0.31 3:14 38 10:12 143 140-146 1459 182 176-188 0/4
0.38 3:55 41 10:51 140 136-145 1518 175 170-180 0/4
0.44 4:28 34 8:57 139 137-142 1243 175 174-178 0/2
0.50 5:03 34 9:06 140 137-143 1274 177 174-180 0/0
0.56 5:51 48 +16 12:46 141 135-148 1801 170 118-190 0/0
0.63 6:24 33 8:53 163 151-171 1448 180 174-184 0/1
0.69 7:02 38 10:06 162 157-167 1637 173 170-178 0/7
0.75 12:22 5:21 +4:47 1:25:30 134 98-161 11458 164 114-180 0/1
0.81 12:59 36 9:42 130 106-147 1261 181 172-184 1/0
0.88 15:31 2:32 +1:53 40:40 144 125-153 5855 165 110-178 3/0
0.94 16:11 40 10:44 137 124-151 1469 177 168-182 7/0
1.00 18:23 2:11 +1:32 35:00 136 116-155 4760 170 108-182 2/0
1.03 18:42 19 12:00 145 139-148 1739 173 172-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 25:46

  • Cadence Distribution

    173 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 177 1 10:03 9:56
    Walk 46.3 112 0 8:39 9:55:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 35.88% More
    800m 4:57 9:58 41.76% More
    1km 6:13 10:00 43.41% More
    Mile 18:16 18:16 25.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.18
    5km 32:59 10:37 47.30
    5M 54:37 10:55 46.65
    10km 1:08:46 11:04 46.33
    10M 1:53:52 11:23 46.33
    Half 2:31:36 11:34 45.72
    20M 3:57:25 11:52 46.26
    Mara 5:16:05 12:04 46.33
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